Tag Archives: udi’s

Gluten-Free Superbowl Party Ideas

27 Jan


Gearing up to watch the Seahawks battle the Patriots on the field of Arizona Stadium? You might be feeling stressed at the thought of heading to a 3-5 hour long Superbowl party to watch the game while sitting across from a coffee table covered with snacks and party foods that may or may not be gluten-free.  Set that stress aside because below are some fun tips to prepare for and enjoy the big game!

Young adults watching football

On game day there is no such thing as too many snacks. No host will complain about having an extra addition added to the buffet table or coffee table for guests to enjoy during the game.

I suggest bringing chips (corn tortilla chips are the easiest, maybe try buying Scoops!) and an assortment of dips. You don’t want to be limited to one option while watching the game so bring more than one dip in case there aren’t many other options for you at the party.

If you are worried about going hungry then try for a dip that is heartier than onion dip or salsa. Earlier this football season I hosted people for a game and made a hearty Mediterranean dip, inspired by the multi layer dips I have seen at grocery stores.



1 lb ground lamb

Spices: garlic, onion, dried basil, salt and pepper

1 cucumber

1 carton of Greek yogurt

4 tablespoons of dill

Juice of 1 lemon

Salt and pepper

Feta cheese crumbles


  1. Season the ground lamb with the spices listed above. Cook in a pan on high heat until browned. Pour meat onto a plate lined with multiple paper towels to collect grease. Set aside
  2. Dice cucumber and chop the dill. Mix cucumber and dill with yogurt and lemon juice. Add salt and pepper to taste
  3. In a small glass dish put a layer of yogurt-mix then add lamb meat then feta crumbles – repeat layering until dish is filled to the top

This recipe is quick, east and more creative than a traditional multi-layer dip! Enjoy with tortilla chips! Note, although this is a Mediterranean inspired dish do not buy pita chips at the store because they are unlikely to be gluten-free.

Don’t feel like making dip? You can easily find premade dips at your local grocery store. Try guacamole, salsa, hummus, onion dip or multi-layer bean dip for quick purchases that will still be a crowd pleaser. If you buy onion powder mix be sure to read the ingredients label just in case!

Feel like being ambitious? Try my spin on stuffed jalapeno poppers! Whenever I see stuff jalapenos at parties I usually stay clear for fear of the heat. You won’t know how cooked/roasted the jalapenos are before biting down and an undercooked jalapeno can wreck havoc on your palate and leave you running to the fridge for milk to cool off. If you want a crowd-pleasing twist on a classic then make my Bacon-Wrapped Stuffed Poblano Peppers instead!



Poblano Peppers (5)

8 ounces of cream cheese

1 cup of extra sharp cheddar cheese

1 teaspoon of the following spices: paprika, garlic powder, onion powder, chili powder

1 package of bacon

20 toothpicks


  1. Preheat oven to 400F degrees. Line a baking sheet with tin foil (for easy clean up) then set aside.
  2. Cut the poblano peppers in half lengthwise; remove the seeds and center membrane
  3. In a bowl, mix together the cream cheese, 1 cup of shredded cheddar cheese, and spices. Add salt and pepper to taste
  4. Using a spoon (or your hands) to spoon the filling equally among the 10 poblano pepper halves.
  5. Wrap each stuffed pepper with one slice of bacon (if too long feel free to cut the bacon strips in half as needed) then stick a toothpick through the center to hold the bacon in place
  6. Place the stuffed peppers on the tin-foil lined baking sheet and bake for 28 minutes or until bacon is crisp


You can refrigerate these and reheat at the party in the oven or eat at room temperature. The poblano peppers have less heat than the traditional jalapeno so your guests will find it easy to eat without burning out their palates. Want to spice things up? Try buying flavored cream cheese like garden vegetable, chive and onion, jalapeno or chipotle flavors (check ingredients before purchasing to double check)!


The last component of attending a Superbowl Party? BYOB. Many people associate beer with watching football and there is no reason you cannot partake in the tradition. Try bringing a 6 pack of hard cider or Redbridge beer. My favorite cider right now is Angry Orchard but there are a lot of brands out there that should be easy to find at the supermarket.

If all else fails you can now order gluten-free pizza at Pizza Hut at select locations! You can expect a CC Gluten Freed blog post dedicated to the new gluten-free Pizza Hut option – the latest development in the gluten-free world! Starting TODAY, Jnauary 26th, Pizza Hut has started rolling out their gluten-free pizza option. Unlike Domino’s it is certified gluten-free. Details to come in my next post. PS thank you Udi’s for working with Pizza Hut to support the gluten free community!


Regardless of whether you are rooting for the Patriots, the Seahawks or are just watching for the commercials you should enjoy all of what Superbowl Sunday has to offer – including the food!


Gluten-Free Crumble Cake Recipe

30 May vanilla-crumb-cake-cl-l

Last weekend I made 6 sandwiches using Udi’s gluten-free whole grain bread for a picnic with friends. One of my friends mid-meal asked “CC, how are you eating this?!” When I explained the bread was gluten-free, she was shocked! Although there are a ton of great gluten-free options out there, sometimes I find myself craving something from back in my gluten-eating days that I just can’t satisfy with gluten-free alternatives. What do you do when you crave something that doesn’t have a gluten-free equivalent?

 You make it happen!

 Before going gluten-free one of my favorite pastries was the Crumble Cake at Starbucks. I haven’t seen any pre-made products out there that even come close to this glorious baked delicacy. Last weekend I decided to try and make it and to my surprise, it turned out to be a totally satisfying gluten-free replica! Starbucks-Crumb-Cake-540x432 Here is my recipe for gluten-free crumble cake. Enjoy! Ingredients:

  • 1 tablespoons canola oil
  • 2 cups all-purpose gluten-free flour (1.5 for cake, 0.5 for crumble)
  • 1/2 cup granulated sugar
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 large egg
  • 1/2 cup milk
  • 2 teaspoons pure vanilla extract
  • 1 cup packed light-brown sugar
  • 2 teaspoons ground cinnamon
  • 3/4 cup (1½ sticks) cup unsalted butter, melted and cooled

Phase 1: The cake

Step 1: Preheat oven to 325 degrees, butter a 9×12 inch pan with canola oil Step 2: Whisk egg, milk, canola oil and vanilla extract Step 3: In a separate bowl mix together GF flour, sugar, baking powder and salt

    Use a sifter for easy and complete mixing

Step 4: Fold dry ingredients into liquid mixture

    I used my Kitchen Aid mixer!


Step 5: Spread batter evenly in the baking pan ny-crumb-cake-5_thumb

Phase 2: The crumble

Step 1: Mix together brown sugar, ½ cup of GF flour and cinnamon

    I used the bowl I used to mix the dry ingredients earlier

Step 2: Combine melted butter and sugar/flour mix. Use a spatula to mix the dry ingreidnets with butter until clumps start to form

    I used my hands to mix together instead of a spatula

Step: 3 Sprinkle sugar crumbs over the cake batter

You can control how sweet/sugary your dessert is by adding more/less crumb topping to your pan – the picture below is on the heavier side in terms of sugar:cake ratio 


Phase 3: Bake!

Let the Crumble Cake bake for 20 minutes then let it cool before serving!

vanilla-crumb-cake-cl-l Enjoy! This crumble cake makes a great addition to a brunch or can serve as a dessert!     -CC


4 Aug

Expect: to consider reasonable, due or necessary

Up until very recently my GF expectations have been low.  I did not consider it reasonable that all people should know what gluten is. I did not feel that I was due a gluten free meal at catered or work events.  I did not think it was necessary that people put in extra effort to accommodate my dietary needs when I could always work my way around it on my own.  I expected people to be accepting of the fact that I might bring my own dinner to a catered event but I did not expect the event to accommodate me. Even though precedent dictates that people with alternative diets should be accommodated (look at how mainstream providing vegetarian options has become), for some reason, to my shame, I did not hold those same high expectations for myself or my gluten free community.

Now, my expectations have changed.

I realized that my expectations were being shaped by experience and patterns and not based on what is reasonable, due or necessary. It took  sustained positive experiences to break the pattern of my experiences with food to adjust my expectations.

I was recently accepted into Teach For America, a nonprofit organization that seeks to close the achievement gap in the United States.  In order to begin teaching in the Fall I needed to complete a six week training program.  The catch? Room and board were to be provided. Most people rejoice at the news that they get free room and board for six weeks but as someone with Celiac Disease, I expected nothing but trouble.  My experience with Teach For America (TFA) has changed my expectations for the better.  Check out what happened:

The room and board arrangements at Temple University for close to 1,000 corps members and staff members were made by my new organization Teach For America.  Although Temple University already had the infrastructure in place to accommodate people on the gluten free diet, it would not have been operational during the summer without the insistence of Teach For America. The fact that TFA went out of their way to communicate with the dining hall specifically about GF options is pretty astounding for several reasons:

1. TFA was accommodating close to 1,000 people’s needs.  They made accommodations for vegetarian diets, Kosher diets, vegan diets, rooming issues due to disabilities and many more issues.  There were so many needs and people to accommodate. I was so pleased that the Celiacs did not fall through the cracks.

2. TFA had to coordinate with twelve public schools in Philadelphia, finding summer teaching jobs for 800 corp members.  This took much time and effort due to sheer mass of teachers, schools and students. Add in the complicated and ever-twisting bureaucratic channels that TFA had to navigate and I think we can consider the GF accommodations close to a miracle.

Temple designated GF toaster with my Udi’s bagel warming up.

Temple’s GF zone — the GF food options are located in a designated “gluten-free/Kosher zone.” It remains unclear to me why you would combine the Kosher and GF options but…what can you do!

Temple’s GF microwave — Temple had many frozen GF products stored in a freezer in the GF zone.

I was very impressed with Temple’s gluten free infrastructure.  Don’t get me wrong, it wasn’t perfect. The food was bland and unhealthful but that wasn’t because it was GF. It was college cafeteria food!  In addition to the GF zone and availability of GF products the dining hall provided all TFA corps members with bagged lunch. The people with restricted diets (ranging from GF to Kosher to Peanut Free) would pick up their lunches in a separate, designated area.  Each food item (entrée, sides, snacks and drinks) was labeled with the person’s name and dietary restriction. Mine read: Cecilia Bonaduce — Gluten Free

In addition to the five weeks at Temple I spent one week in Washington DC at the Sheraton Four Points Hotel.  The accommodations there were even more impressive than at Temple.  The hotel served breakfast sandwiches every morning for the Teach For America people but at the end of the buffet line there were individually packaged and labeled GF breakfasts consisting of bacon, eggs and fruit.  When they served Italian food for lunch they had a labeled and separate area with GF pasta and sauce.  Though the salad had croutons mixed in it took nothing more than a simple request to one of the waiters to receive a fresh crouton-free salad.

This was my absolute favorite food moment:

The hotel provided bagged lunch and instead of a wilted, undressed salad or a couple of carrot sticks (my old expectations for an “accommodation.”) I opened my brown bag to find a brown rice wrap.  Real food!

After this experience I realized that even if you are going to a catered event with 1,000 people like I did this summer we should be accommodated.  I have officially raised my expectations.  I am hoping for a Pygmalion effect of sorts in which my high expectations will yield positive results in terms of promoting awareness and making accommodations for gluten free people as reasonable, due and necessary  as providing options for vegetarians has become in recent years.

It is time that you, just like me, adjust your expectations in order to protect your health and well-being. I used to hold low expectations because I did not think that GF accommodations were possible. I am telling you now that I am positive that it is possible. I witnessed such accommodations this summer and I hope to continue to experience such positive and inclusive events.  Furthermore, in the event that accommodations are not met, I will be holding myself to higher expectations as well. I expect myself to be an advocate, to speak up and to stand up for what I believe is reasonable, due and necessary.


CDF Education Conference!

30 Apr

What a successful conference!  I am sure all who attended will agree that the day of feasting and learning could not have been better.  The Celiac Disease Foundation pulled out all the stops for this year’s Annual Education Conference and Food Faire.

I had a table promoting CC Gluten Freed and got some great feedback from the gluten free community.  I am so pleased to report that many people have found the site very helpful and even inspiring!

I was lucky enough to be considered a speaker at an event where such prominent figures as Dr. Stefano Guandalini of University of Chicago Celiac Disease Center, Dr. Peter Green of Columbia University Celiac Disease Center and Dr. Gregory Harmon of the UCLA Celiac Disease Center were speaking.  I lead the Young Adult, Teen and Tween session, designing activities and giving a speech about the surprising social benefits of being gluten free, a silver lining, if you will. At the end of the session I raffled off three Kraft Mac N’s Cheese Powder bottles!  This is one of the only foods I have not found a perfect GF substitute for.  I quested for the powder (sold separately from the glutinous pasta) for days and days and am so glad I found it.  You should have seen the kids’ faces when they won the ingredients for the best Mac N’ Cheese in US history.

In addition to the great speakers and educational lectures at this event, attendees had access to over a hundred food vendors providing samples of delicious GF products.  I, personally, could not help but go back for a second serving of pizza at the Udi’s table!

I learned a lot not only from the speakers but from the gf people who stopped by my table.  For example, I met a ton of people who were diagnosed with Celiacs only after their children or grandchildren were diagnosed!  I wonder if this is because of the involvement of parents in children’s health, the quality of pediatric care in the US compared to adult care or if there is some other explanation!  I also received a lot for requests to purchase CC Gluten Freed wristbands for family members, support groups or gluten free clubs and organizations.  In response, I have made the bracelets available here! I, personally, always wear 3 of them so I can give them away if I meet a GF person on the road!  The bracelets are very fun and meaningful.  Check out the meaning behind OWN IT.

For those of you who are just joining ccglutenfreed.com after meeting me at the conference: WELCOME!  I hope you enjoy the blog.  I had such a great time at the conference.  It was a day I will never forget.

drawing a crowd at the CC Gluten Freed table!

CC Gluten Freed was located next to the University of Chicago Celiac Disease Center table!

vendor exhibits


Gluten Free Pilgrim

13 Apr

No, I am not talking about Thanksgiving, turkeys or little white bonnets.  I am talking about someone who journeys to far away places.  One of the challenges of being on the gluten free diet is finding places to eat out with friends and family.  I can always find at least 2 or 3 great gluten free places wherever I am  but the thing is…I don’t want to be limited to 2 or 3 restaurants and neither do the other people coming to dinner.

When I say only 2 or 3 places, I mean places that are actively gluten free friendly.  There are other places around where I can ask questions, explain about cross contamination to the waiter and hope for the best but I prefer restaurants like PF Changs, CPK, Rosti Tuscan Kitchen or The Old Spaghetti Factory where I know the waitstaff and chefs have been educated about gluten and trained in safe kitchen practices.

If you want to dine at more than a couple of restaurants, you are going to have to venture out of your zip code.  I once found this incredibly frustrating.  I don’t want to be the reason that my whole family has to spend over an hour in the car just to get to a dinner place that will accommodate me.  Well, I don’t have a magic solution for the long commute, but I do have some advice: change your mentality.

The other day I really wanted to try this place in Los Angeles called Chili Addiction.  This place serves GF hamburgers, hot dogs (buns and all!) as well as delicious chili.  Only one problem — the long commute.  Instead of dwelling on the drive, I told myself to think of this as a gluten free pilgrimage.  People always say “it’s about the journey, not the destination.”  Despite being overused and somewhat corny, I decided to actively adopt this mindset when trying out a new GF restaurant.

The commute from the San Fernando Valley to West Hollywood requires driving through the canyon.  I made sure to enjoy the views – and my Mom’s company – on the way.  When you exit the gorgeous canyon, you are immediately surrounded by a jumpin’ city.  There is so much to see!

When we arrived at the restaurant we were starving!  I ordered a classic hamburger and chili cheese fries.  My burger had a bun!  What a revolutionary concept!  The restaurant was fast, affordable and delicious.  The bun was so light and fluffy I triple checked with the staff that it was gluten free.  I simply couldn’t believe how great it tasted.


I  highly recommend Chili Addiction to anyone who is gluten free.  They are super aware of the importance of protecting their products form cross contamination and they make all of their condiments in house.

Although I really enjoyed my dinner at Chili Addiction, this post really isn’t about the food, it is about how to make dining out less stressful and more enjoyable while on the gluten free diet.  There will be times when, in order to get foods that most people don’t think twice about in terms of accessibility, you will need to drive many, many miles.  As a gluten free person this is your reality. But, to be honest, it isn’t so bad! By being a gluten free pilgrim, you get to try new restaurants all over the city and go to new places, not simply new restaurants.

Happy dining!



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