Archive | December, 2012

Gluten Free New Year’s Resolution 2013

30 Dec

new-years-resolutions


This is my second, and now annual, Celiac/gluten-free New Year’s Resolution post on CC Gluten Freed. The gluten free diet is so much more than a diet. In fact, I usually describe myself as “being gluten free” as opposed to following a gluten free diet. Semantics, yes, but an important point none-the-less. Being gluten free means adapting a whole new relationship to food, something that shapes our every day lives, holidays and traditions. Considering how complicated and challenging being gluten free can be, it seems appropriate to make our New Year’s Resolutions at least related to improving our health and gluten free lifestyle.

Last year I had a slue of NYRs all about improving my gluten free lifestyle. You can check out last year’s list here but in summary, I decided to:

1. Be (even more) gluten free – this means making smart, safe choices at restaurants like getting a salad instead of french fries due to risk of cross contamination.

2. Become informed — I vowed to start following GF blogs so that I can stay current on what other GF advocates are up to.

3. Get techy — there are many phone apps out there that make being gluten free much simpler. I decided to start using those applications including, my favorite, Find Me Gluten Free, an app that takes your GPS location and gives you a list of GFF (gluten free friendly) places nearby.

I wrote a follow-up last June about how I was doing with my NYRs and, I swear this to be true, I was pretty good about staying committed. In years past my new year convictions have always been more like token resolutions. “I will go to the gym every day!” or “I will eat salad at every single meal!” Though enthused, I never seemed to follow through with my generic resolutions. The problem? Conviction. I did not take the time to hash out the reasons why the resolutions were meaningful to me and, not surprisingly, they fell to the way side as the year started getting busy and hectic. I am proud to announce that for 2012 I successfully adopted all of my GF-NYRs and improved my gluten free life as a result.

My resolution this year is much simpler than my complex list of 2012 gluten free NYRs. This year has to do with defense and preparedness. The ability to absorb nutrients is often more limited in someone with Celiac Disease compared to the average Joe. Here’s why: the gluten free diet only works by completly eliminating gluten, not by merely limiting it. Many newly diagnosed believe that a low gluten diet will have close to the same benefits as being exclusively gluten free and that, my friends, is a misconception. When people think of a “diet’ they typically think of weight loss and we all know that if we limit our caloric intake we will lose weight. The more calories we restrict, the more weight that will be lost. Disclaimer: this is an over simplification of metabolism and weight loss but, in simplest terms, the relationship between caloric intake and weight loss is directly proportional whereas the relationship between nutrient absorption and gluten intake is more complicated and convoluted. Even trace amounts of gluten can trigger the production of counterproductive antibodies that will damage your small intestine. My point is that if you kind of diet, you will kind of lose weight whereas if you are kind of gluten free you will not be kind of symptom free, you will remain in the pain and state of malnutrition that originally provided hints for your diagnosis.

Vitamins-For-Acne

Even compulsive Celiacs like myself (I say that in the most endearing way possible) cannot completely avoid gluten due to cross-contamination and accidents that will inevitably occur despite your best efforts. How can we prepare our bodies for such encounters? What can we do to compensate for the fact that we may not be absorbing nutrients as efficiently as a none Celiac?

multivitamins-good-for-me-1

My NYR for 2013 is to take a daily vitamin, religiously, strictly and obligatorily. We have all heard doctors, moms and the like push us to take a daily vitamin but how many of you actually do it every day? I am super health conscious and still happily skip swallowing the disgusting smelling pellet of nutrients frequently. As a Celiac, I need all the nutrition I can get. If I don’t pay close attention to my diet, I cannot guarantee that I am getting all of the vitamins and minerals I need on a daily basis, deplting my body’s supplies and holding myself back from better health.

This year, starting January 1,2013 I will be taking my daily vitamin every morning, even if it is an unpleasant way to start the day. I have decided on taking Multi Vites Gummies. The benefit is that it is labeled as gluten free and the taste and texture of the vitamin but it does not have iron which means I will need to go the extra mile and buy an iron supplement as well. I advise not skipping out on the iron. Iron is essential to your body running properly, it is found in every cell of your body, helps with oxygenation and, if you don’t have enough iron in your body, you may experience fatigue.

Make sure the vitamin you pick is labeled gluten free!! I read through the ingredients on a gummy vitamin made by One-A-Day and concluded it was GF only to find that the allergen label said Contains Wheat! There are so many odd ingredients in vitamins that we may not recognize a potentially gluten containing ingredient so go for something with a GF label!

You may think I am being too picky, I mean come on, it is just a vitamin! Keep in mind that this is something that will start off my day for the next 365 days. The decision is not a small one! What I decide to take will impact my year and potentially my health. I want to make sure I make an informed decision.

If you are really interested in supplements and daily vitamins, another great choice for a Celiac is Fish Oil/omega 3s. The fish oil supplements work to combat inflammation in the body. Celiacs is an inflammatory condition: the antibodies we generate in response to consuming gluten cause a lot of inflammation in the body (thus the arthritis many experience prior to diagnose).

fish-oil

I know it may not be enjoyable to have a regime of pills every morning but think of it this way: we have a disease where the treatment is not a pill cocktail but rather a diet. Even though being gluten free is challenging we are very lucky not to have to deal with side effects and financial expenses associated with prescription medications like the price of seeing the doctor to get your prescription followed by the actual price of the medication. As far as excuses go, we don’t have many with merit to not take a daily vitamin especially considering the nature of Celiac Disease in relation to absorption and nutrition.
Like last year, you can expect a follow up from me in June 2013! In the spirit of no-secrets-blogging, I will even post a copy of my blood work from 2012 compared to 2013 to see if the daily vitamin is making a difference!

Cheers to a new year and to preventative care and newly improved health!

;

;

-CC

Happy-New-Year1

;

;

Tweaking Tradition: Holidays

19 Dec


happyEnding

It is that time of year again! We have shining lights on all the streets, the fire light of Menorahs shimmering through windows and stars twinkling atop 6-foot tall trees.  The winter holidays are by far my favorite despite the accompanied stress they tend to bring.  Personally, I love when the whole family gets together for the holidays. We don’t have any of the often satirized family drama you see on TV and in the movies about family gatherings during the holidays.  The holidays usually bring around a different type of stress for me: how to avoid gluten during all of the holiday dinner parties.  This year, however, this won’t be an issue because my family has figured out how we can tweak our Italian traditions to be totally gluten free.

If you have followed CC Gluten Freed since the beginning then you already know that my big Italian family has a big Italian Christmas Eve feast every year.  A couple days before the big dinner party a few of us would get together to make ravioli.  This isn’t any old ravioli either.  This is our family recipe that has been made for Christmas Eve dinner more Christmas Eves than I can count.  Growing up, it was fun. We would make the dough and fold each little bundle of goodness by hand, spilling flour all over the kitchen in the process (this was before my diagnosis with Celiac Disease).  After being diagnosed, we weren’t really sure what to do with our ravioli tradition. The first year we made our ravioli as usual but also tried making GF gnocchi which really did not work out. Our gnocchi tasted like mashed potatoes and egg!  My second Christmas as a Celiac we discovered the wonder of GF lasagna made with De Boles GF lasagna sheets. We could use the same meat mixture and sauce that we use for the ravioli just with a different starch-medium for it!  Instead of pining for the ravioli on everyone else’s plates, I was perfectly content with my personal lasagna. Year three and year four worked out the same way: ravioli for the gluten-eaters and lasagna for the gluten free guests.

08733652897

Close to five years after my diagnosis one very important thing in my family has changed: a good portion of us are now gluten free. My dad, brother, uncle, aunt and grandma. In fact, the only people who would be eating the ravioli would be our family friends at our Christmas Eve dinner party! So what do to? It seemed odd to spend 12 hours cooking a meal that not a single Bonaduce would eat.  How can we tweak this tradition to be gluten free but still please out guests who wait all year for Bonaduce ravioli?

ravioli

My Aunt came up with the answer: a modified ravioli-lasagna. Traditionally, lasagna is made with sheet-noodles, tomato sauce, ground beef, ricotta cheese and parmesan cheese (people add all sorts of other ingredients though to keep things interesting).  Also, traditionally, our ravioli is our secret-meat-mixture wrapped in dough. My Aunt realized that we could break down our lasagna until it is basically the exact same ingredients as the ravioli: noodles and meat mixture. We will serve it with the same sauce we serve with the ravioli.

This year we will have (1) GF traditional lasagna, (1) GF vegan lasagna, (1) ravioli-lasagna and a host of side dishes ranging from caprese salad to Italian brijole (all GF).

It is sometimes hard not to feel like the Gluten Free Grinch who stole christmas.  I mean, this was a family tradition for years and years and, I will be honest, I do feel like I ruined it (just a bit). But let me remind you of something very important: the Grinch ultimately saved Christmas and was invited by the Whos the dig in for the holiday festivities.  So yes, maybe I stole this tradition from my family but now we have an even more meaningful tradition. We came up with our own recipe for a hybrid ravioli-lasagna. We have all heard the saying “change for the sake of change is no good.” Well, along those lines tradition for the sake of tradition is also no good.

red-pepper-chevre-lasagna

I’m very lucky to have a family that is so supportive but I know there are a lot of people out there with Celiac Disease whose families have not yet realized what a fundamental life change the diagnosis represents.  All I can tell you is to hold on, advocate for yourself relentlessly and it will get better.  My first christmas after my diagnosis I didn’t even know how big of a deal being diagnosed with Celiacs was. I even helped my the ravioli that year and wound up feeling ill from all the air-borne gluten.  It takes time for people, yourself included, to get a hold of what it means to be truly gluten free.

My advice? Start the conversation about tweaking traditions now.  Maybe you can’t change things for this christmas but at least you can dialogue with your holiday guests about what to expect next year!

happy-holidays_1890_1

-CC

%d bloggers like this: