Tag Archives: GF

The Gluten Free Professional: the gluten free diet and your career

20 Apr

Can being gluten free affect you professionally? The answer may surprise you!  The importance of networking is lost on few careers. From working your way up from server to management to making partner at a law firm, networking with colleagues and others in the biz, can play a big part in your professional success.  Where does networking happen? Where do most social encounters happen…while eating!  Food is social to the point where its purpose is probably more about connecting with others than it is about nutrition.  Come on, birthday cake has very low nutritional value yet has great cultural value. The role of food is social and, when you take that into the workplace, it becomes professional.

Let’s go through a few of the potentially problematic gluten free scenarios you may face in your professional life:

Meetings

The most common place you may find yourself in an awkward GF situation is during regular meetings or conferences at work. Of course, it depends on where you work and how meetings are run, but I am picturing a conference room with a big oval table and chairs squished really close together so all of your coworkers can fit.  Instead of a vase of flowers as a centerpiece you will see a box of donuts, a plate of danishes, or a stack of half-sandwiches from a local deli.  What should you do in these situations?

If you have been with the same job for a while most of your coworkers probably know that you are gluten free (why the lack of GF options then, I don’t know. Baby-steps, people!).   You have a few options:

Option 1: Bring a snack

This is my favorite of the three options for several reasons. It is a happy medium between not drawing too much unwanted attention with a big outside lunch while also not feeling deprived or left out.  Keep snack bars or chips in your desk drawer and bring them to the meeting.  Simple solution to what sometimes feels like a huge problem.

Option 2: Abstain

Plenty of people in your office will probably not partake in the provided refreshments.  Maybe you had a late or large breakfast. Maybe you don’t like whatever is provided. Maybe you have dinner plans later and don’t want to spoil your appetite. Maybe you are on a diet. There are plenty of reasons that people don’t eat food that has been set out before them, not just because it has gluten in it. Don’t feel pressured to partake but also don’t feel pressured to explain yourself.  You don’t have to justify not eating the food!  It is not outside the realm of normal to abstain, so don’t stress about it.

Option 3: Bring lunch

There is nothing wrong with bringing lunch from the outside world into a meeting if everyone is going to be eating anyways. This is my least favorite of the three options, though, mainly because of convenience.  You may not have time to run out of the office and get food before the meeting. Another issue is that bringing a big outside lunch draws a lot of attention to you and your food.  It will smell different, look different and be packaged differently.  I get plenty of attention from being GF and, in a setting like this, I do not want that attention.

The benefits of bringing in your own lunch are that you won’t be hungry and you get to eat with your coworkers! If you do choose this option, do so with pride (OWN IT!).  You don’t have to feel victimized because you can’t eat the deli sandwiches provided. Your lunch is probably fresher and more delicious anyways! Instead of focusing on what you cannot have, focus on the fact that your lunch is something that you chose and enjoy it.

Networking

This situation may be a little trickier than a conference room full of donuts.  If your job requires networking with clients, prospective employees, getting to know your executive team or your boss then you will likely find yourself in the position of dining out!  There are some steps you can take to reduce the GF stress you may feel building in you as you think about giving the gluten speech in front of your boss or prospective client!

Strategy 1: Control the Environment

Try suggesting a restaurant that you know is safe or a restaurant that you frequent (maybe the wait-staff knows you and your GF needs already).  I like to suggest a few diverse options in the hopes that the person in question will choose from my provided list!  If this fails, then move to Strategy 2.

Strategy 2: Benign Deception

Whenever I really don’t want to be a spectacle while ordering I engage in benign deception.  I know this may seem over-the-top but sometimes (often, actually) I just don’t feel like putting myself on display while ordering!  I will excuse myself from the table and say that I am going to wash up or use the restroom. In actuality, I am tracking down the hostess or server to discus GF options BEFORE she/he comes to take our order.  If I can’t find the server assigned to my table I ask the hostess for help.  I explain that I am gluten free and really don’t want to have to ask questions and put on a show in front of the person I am eating with. In my experience, the hostess usually gets it. Make sure you are transparent and honest though otherwise it comes off as really odd that you are going so far out of your way to put in an order!

Here are some potential questions you can ask:

  1. Can you ask the chef which items are gluten free on the menu?
  2. What modifications do I need to make to make ____________________ gluten free?
  3. Do you know which items are gluten free off the top of your head or can you grab someone who does?

Once I figure out what I can order I go back to my table.  When the server comes I can put in an order as smoothly as my non-GF lunch date!

Strategy 3: Order Simply

If you don’t want to implement Strategy 1 or 2 here is another alternative: order simply.  Once you have been gluten free for a while you start to get good at deciphering menus and figuring out what is likely to be gluten free. This is risky!! Not telling your server that you are gluten free can get you into trouble sometimes so use this strategy with care. I might order a salad and specify no croutons, bread or dressing (even if croutons aren’t listed in the description on the menu, say it anyways!). The last thing you want to do is send a dish back in front of a prospective client because you forgot to mention an important detail about what you wanted eg no croutons!

Happy Hours

Happy Hours are pretty common places for coworkers to socialize after work but can sometimes be tricky if you are gluten free.  Most bar food is horrible for the gluten free diet because the menu items are usually fried in contaminated oil (wings, French fries, calamari etc).  Avoid food at happy hour unless you have talked to the wait-staff or cook beforehand.  Since you are not eating make sure you limit your alcohol intake! You don’t want to be that coworker. Beer is super common at Happy Hours, especially because there are great deals on pitchers.  Take pride in not drinking the beer otherwise you are going to feel bummed out and excluded. You don’t have to tell people it is because you are gluten free if you don’t want to. Some people don’t like beer anyways! You can always go for a glass of wine or a mixed drink. Consult GF resources to make sure your drink of choice is gluten free. I keep things simple and order a glass of wine.  Avoid any weird mixed drinks unless the bartender is willing to tell you the ingredients. Check out Triumph Dining’s list of gluten free alcoholic beverages. 

The thing to remember about happy hour is that people are happy to be there! Work is over and I promise you that no one cares what you are eating or drinking so long as you are having a good time!

Holiday party/Retirement Party/Celebrations

A work party is no different than any other holiday event or dinner party you may have gone to in the past. Don’t overthink it! Use the same strategies you use for other parties. You can check out my posts on how to survive Easter dinner parties  for some tips.

One bit of advice: just bring something! Again, you don’t have to make everything about gluten. You can control the narrative so that you do not feel like a victim of Celiac Disease or gluten intolerance. Bring a dish to be nice/polite/for fun or to show off your cooking or baking skills.  You can bake these awesome Tiramisu cupcakes or bring this savory quinoa dish that will be sure to impress!  If you bring a dish you earn brownie points with the host and it guarantees that you have something to munch on during the party.

Traveling

Some jobs require traveling and this can make finding GF food challenging.  You will be in unfamiliar territory and may be traveling with a team from work.  Download the Find Me Gluten Free application on your smartphone before you head out to your travel destination. This app takes your GPS location and gives you a list of restaurants with GF options near you. You can easily make suggestions on where to dine to your work team. Tell them there is a Chipotle about a mile down the road and they will probably be impressed how well you know your way around the area!

If traveling alone you have more flexibility and the app should be enough to help you find food options. If you are having issues because the people you are traveling with want to go out for pizza remember you can probably order a salad but more importantly, if you are traveling with these people, you should probably just explain the gluten thing! You may be surprised how understanding they can be.  If a conflict arises you will have to just talk it out. Hopefully all parties involved will be professional about where to dine considering it is a work trip anyways and not a vacation!

If traveling, make sure you pack snacks to have on the road.  Pack protein bars or you can always buy Kind bars at Starbucks! Here is a post on traveling gluten free by air!

Being gluten free in the professional world may be an extra challenge but, let’s be honest, being gluten free makes almost all food-related situations more challenging. Why would work be the exception? It isn’t fair but we can make the best of every situation by being prepared and having a positive attitude.  Remember that you can control the narrative. A lot of people experience negative feelings like being victimized, excluded or simply anxious over situations that may arise but we can take steps to change that frame of mind.  By being proactive we can turn negative situations into positive ones like bringing cupcakes to the next work function. Yes you have to put in some extra work but you get to eat cupcakes and your coworkers will enjoy them too!

Enjoy the rest of your weekend and, come Monday, get ready to be gluten free professionally!

-CC

Gluten Free Tiramisu Cupcakes

7 Apr


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The national cupcake craze has not excluded those living gluten free.  In fact, as far as a flour-based food fad goes, the cupcake industry has been pretty inclusive.  Shows like Cupcake Wars have highlighted several gluten free bakers in the past few years. How many of you have grabbed a cupcake from Crave Bakeshop in Lake Oswego, Oregon?  If you have, then you have probably met Ms. Kyra Bussanich, the proud winner of Cupcake Wars and promoter of gluten free awareness!  For my neighbors in the DC Metro Region we can always stop by Sticky Fingers Bakery in Columbia Heights, another winner of cupcake wars, for a vegan gluten-free cupcake!  The big kahuna cupcakeries are also jumping on the gluten free bandwagon.  Bakeries like Sprinkles Cupcakes provide customers with a red velvet gluten free cupcake. You can tell it is gluten free because it is marked with a big red “G” on top!

From coast to coast you can find bakeries offering gluten free cupcakes but what about baking them yourself??  Cupcakes are a great home-made good to bring to a friend’s dinner party, they are simple to transport, easy to eat (don’t require utensils) and are sweetly delectable.  Baking gluten free though, is no walk in the park…or is it?

The days of trying to find the perfect ratio of garbanzo bean flour:qiunoa flour:amaranth flour are over!  You also don’t need to search to the ends of the cyber world for a “gluten free” recipe that is more interesting you’re your traditional vanilla or chocolate cupcakes.  I’ll be real; you will have a hard time finding a gluten free recipe for the “raspberry cream cheese chocolate swirl cupcake” that your friend posted on Pinterest but with products like Glutino’s Gluten Free Pantry’s All Purpose GF Flour and King Arthur Flour’s Multi Purpose GF Flour the days of questing for specific gluten free recipes are over. Whenever you find a recipe that calls for 1 cup of all-purpose flour, you simply grab your box of all-purpose gluten free flour and get started! You can check out my review of gluten free all purpose flour here!

I recently made gluten free tiramisu cupcakes that completely exceeded my expectations! I am not a baker and always thought that baking gluten free and from scratch was simply off limits given my lack of experience.  It turns out, anyone can be a gluten free baker if they want to be. Now, if you hate hearing things like “I can’t believe this is gluten free!!” then don’t make these cupcakes because I guarantee you that people who eat them will shout this while devouring your glorious gluten free goodies.  The trick to baking, especially baking gluten free, is following the recipe exactly. Minor deviations can really mess with the texture and denseness of the cake.

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For this recipe, and others like it, I suggest investing in 1-2 mini cupcake pans. They are great for desserts, snacks and are just a bit cuter than your average cupcake.  The cupcake recipe is for a basic (and delicious) vanilla cupcake based on the recipe by Vegan Cupcakes Take Over The World.  You can use this recipe for making a ton of different cupcake varieties. This post gives instructions for turning a simple vanilla cake into a tiramisu delight!

Step One: Bake Your Mini Cupcakes

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Before you get started, make sure you have mixing bowls, an electric mixer or hand mixer, cupcake liners and the like! You do not need a Kitchen Aid Mixer in order to bake this recipe; however, it is my absolute favorite tool in the kitchen! It makes baking so much easier!  If you have one stashed in a cupboard somewhere now is the time to use it!

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Ingredients: 1 cup soy milk

1 teaspoon apple cider vinegar

1/3 cup canola oil

2 tsp vanilla extract

1 1/4 cups all purpose gluten-free flour

2 tbsp cornstarch

3/4 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

3/4 cup granulated sugar

  1. Combine soy milk and apple cider vinegar in a bowl and let sit for around 10 minutes (this allows the soy milk to curdle)
  2. Combine all dry ingredients in a bowl. Mix together using a fork
  3. Put all wet ingredients into a mixer and mix on low for a few minutes
  4. Add dry ingredients to the mixing bowl a little bit at a time until all ingredients are combined
  5. Pour batter into lined mini cupcake pan and bake at 350 degrees for 22 minutes

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Step Two: Make Your Tiramisu Frosting

Ingredients:

8 ounces mascarpone

1 cup heavy cream

½ cup powdered sugar (confectioner sugar)

cocoa powder and cinnamon (for dusting)

  1. Use electric mixer to whip the heavy cream. Set mixer on medium speed until you see stiff peaks form in the cream
  2. Combine the powdered sugar and mascarpone in a separate bowl
  3. Gently mix whipped cream and mascarpone mixture together until smooth
  4. Put frosting into plastic baggie and save in fridge until cupcakes are ready

**If you would like a vegan frosting combine ¼ cup margarine ¼ cup vegan cream cheese and 3 cups of powdered sugar in an electric mixer (I add cinnamon and nutmeg for an extra kick).

You will want to use a Ziploc bag so that you can cut the tip off, forming a makeshift pipette tool for frosting the cupcakes!

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Step Three: Assemble Your Cupcakes

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If you want to give your cupcakes that irresistible coffee flavor that people associate with tiramisu then you need to brew yourself a cup of Joe!  I use my Keurig to make a small cup of hazelnut coffee for my cupcakes, there is no need to brew a whole pot of coffee for this.  Once your cupcakes are finished baking you will need to cut out a small cone-shaped chunk from the center of each cake. You will drizzle a few drops of coffee into each cupcake. Be careful not to saturate the cake with coffee. You don’t want the cake to be mushy in the center.

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Once you have drizzled the coffee over the cakes it is time to get out your frosting. Cut the tip off of your Ziploc bag, forming a pipette and get to work! Once the cupcakes are frosted dust them with cocoa powder and/or cinnamon (I use both!).

Voila! You have now made interesting, delicious, gluten free cupcakes!

The next time you are invited to a dinner party and feel stressed about the dessert option just bring a batch of mini cupcakes! They are the perfect gift to a host because they are small enough that they don’t have to be the main or only dessert but substantial enough that you can feel included in the dessert course even if you can only have the cupcakes.  Mini cupcakes are simply a great addition to any event or meal.

Happy baking!

-CC

This Week On The Hill: Celiac Disease and Politics

4 Mar




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When I moved to Washington DC to teach 7th grade Science I never thought that I would end up in the offices of Senators and members of the House promoting legislation that will benefit the gluten free community. Advocating for the gluten free community is one of my greatest passions, it is why I started this blog, go to events and volunteer for many of the gluten free and/or Celiac nonprofits in the United States, but I never thought I would have the ear of the US government.

The Digestive Disease National Coalition held its annual public forum, uniting people from across the digestive disease spectrum for one cause: get our needs on Congress’s radar. DDNC held multiple informational lectures on Sunday preparing the volunteer advocates for our day on the Hill. Sunday night ended in an amazing Welcome Reception. I never expected to worry about over eating at a Digestive Disease event but the food was incredible and 100% gluten free despite the fact that Celiac Disease is only a small subset of the overall coalition. Katz provided the gluten free desserts as well as toast and muffins for breakfast the next day.

The Digestive Disease National Coalition unites people advocating for the treatment and prevention of conditions ranging from colorectal cancer to pancreatisis to gastro paresis to Celiac Disease to Chrons and much much more. The showing of volunteers was truly inspiring because we had policy makers, presidents of nonprofit organizations, patients and the families of patients all working together to promote legislation that will help cure, treat and prevent digestive diseases. I met cancer survivors who showed up to support people still fighting for their lives. I worked with people who were physically exhausted by the end of the day because they are living with serious chronic illnesses. The solidarity demonstrated by the digestive disease community is something to be revered.

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Although I am from California, I was representing the state of Maryland today, my current residence. I was happy to be with Team Maryland because Marilyn Geller, Chief Operating Officer of the Celiac Disease Foundation, was here representing the political needs of Californians living with Celiac Disease. Alice Bast, president of National Foundation for Celiac Awareness, was here representing Pennsylvania along with a small cohort of other members of NFCA. I was very proud to be a part of the Celiac cohort present at DDNC.

DDNC divided our coalition by state, forming teams of around six people. The teams were responsible for planning what would be pushed for during our meetings with Senators and Representatives and had to elect a team leader to facilitate the discussions. I was elected leader for Team Maryland which was both humbling, terrifying and exhilarating.

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I met with the offices of Senator Mikulsi, Senator Cardin, Representative Ruppersberger and Representative Van Hollen. The main goal of our visit was to push for an increase in National Institute of Health funding from $31 billion to $32 billion. Honestly, it was an easy sell given the fact that the people I met with were democrats, on various health committees and the NIH is located in Maryland so its funding directly impacts the state by increasing jobs in the health field.

You may be wondering what can Congress do for someone living with Celiac Disease. That is a fair question, unlike many diseases and conditions out there, Celiacs doesn’t have a very long or involved legislative agenda, something the gluten free community hopes to change in the next few years. However, there are a few issues that are pretty significant: 1. Gluten Free Labeling Laws 2. National Celiac Awareness Month (May)

Currently, the gluten free labeling bill is being reviewed in the Office of Management and Budget which is great. It should get sent back to the FDA soon for approval. The main issue I focused on in my Congressional visits was the declaration of May as Celiac Awareness Month.

In a time when budgets are tight and sequestration has broken the hearts of many members of Congress, pushing for meaningful legislation that doesn’t cost Congress a dime is pretty heart warming business. There is no reason for Congress not to proclaim May as National Celiac Awareness Month; however, there is a risk that this issue gets overlooked given the complicated political climate. My goal was to get this House and Senate Resolution on their radar.

I explained to the members of Congress that Celiac Awareness Month is incredibly important to our community. For one thing, the biggest challenge with living gluten free is the overall lack of awareness in the general population about the condition. Celiac Awareness Month helps get the word out because not only does the government get involved but it gives nonprofits like Celiac Disease Foundation, National Foundation for Celiac Awareness and the Gluten Intolerance Group a wonderful platform for awareness campaigns during the month of May. For example, last year GIG was able to reach over eight million people through their Chef to Plate program that has restaurants that currently offer gluten free menus promote Celiac and GF awareness for the month of May.

In addition to helping people currently diagnosed with Celiacs or gluten intolerance, declaring May as an official Celiac Awareness Month can help us increase the number of accurate diagnoses. This is where I got the attention of Congress: misdiagnosed Celiac patients are a drain on the economy. Before diagnosis, many Celiacs see close to ten physicians, racking up medical bills. Additionally, they are usually prescribed medications to treat symptoms that could be completely eradicated by following a gluten free diet. They undergo expensive procedures like endoscopies, blood tests, colonoscopies etc racking up more and more medical bills, potentially going into debt. Furthermore, undiagnosed people tend to be very sick, they may have to leave the workforce, start getting disability checks from the government or declare themselves as unemployed.

Personally, I feel like the quality of life arguments should be enough to tug at the heart strings of members of Congress but if not I am happy to make arguments that tug on the purse strings, and those arguments happen to quite plentiful.

I found overwhelming support for the Celiac Awareness Month Resolution. The staff aides asked me several follow up questions and even asked me for my contact information so they could get more information for their Senator on this issue.

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The Kennedy Caucus Room

I had such a wonderful time. Not only did I meet great people, true champions for their causes, but I got to spend time with NFCA and CDF as well as eat amazing food. I know the food is the least important part of the day but I have to admit it really was amazing to see gluten free accommodations made so efficiently and without error. The luncheon held in the Kennedy Caucus Room was a sandwich buffet that had gluten free and gluten-containing options but avoided cross contamination by separating and labeling the types of bread and providing condiments in packets instead of a common serving bowl and a knife to spread onto the bread.

The people I met today were so inspiring because many of them are patients who came out to represent the needs of people living with their conditions. These are people who took off work in order to promote a good cause, people who were willing to put themselves on the spot and speak to members of Congress about very personal matters. I have always said how much I love the gluten free community because it is such a supportive, connected and united group of people but what I didn’t know is that we have a host of brothers and sisters out there living with digestive diseases who are fighting the same battles for quality of life. I’m proud to be gluten free and proud to be a part of DDNC!

Consider signing up for the Digestive Disease National Coalition next year! It is an experience worth having!!

-CC

Gluten Free New Year’s Resolution 2013

30 Dec

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This is my second, and now annual, Celiac/gluten-free New Year’s Resolution post on CC Gluten Freed. The gluten free diet is so much more than a diet. In fact, I usually describe myself as “being gluten free” as opposed to following a gluten free diet. Semantics, yes, but an important point none-the-less. Being gluten free means adapting a whole new relationship to food, something that shapes our every day lives, holidays and traditions. Considering how complicated and challenging being gluten free can be, it seems appropriate to make our New Year’s Resolutions at least related to improving our health and gluten free lifestyle.

Last year I had a slue of NYRs all about improving my gluten free lifestyle. You can check out last year’s list here but in summary, I decided to:

1. Be (even more) gluten free – this means making smart, safe choices at restaurants like getting a salad instead of french fries due to risk of cross contamination.

2. Become informed — I vowed to start following GF blogs so that I can stay current on what other GF advocates are up to.

3. Get techy — there are many phone apps out there that make being gluten free much simpler. I decided to start using those applications including, my favorite, Find Me Gluten Free, an app that takes your GPS location and gives you a list of GFF (gluten free friendly) places nearby.

I wrote a follow-up last June about how I was doing with my NYRs and, I swear this to be true, I was pretty good about staying committed. In years past my new year convictions have always been more like token resolutions. “I will go to the gym every day!” or “I will eat salad at every single meal!” Though enthused, I never seemed to follow through with my generic resolutions. The problem? Conviction. I did not take the time to hash out the reasons why the resolutions were meaningful to me and, not surprisingly, they fell to the way side as the year started getting busy and hectic. I am proud to announce that for 2012 I successfully adopted all of my GF-NYRs and improved my gluten free life as a result.

My resolution this year is much simpler than my complex list of 2012 gluten free NYRs. This year has to do with defense and preparedness. The ability to absorb nutrients is often more limited in someone with Celiac Disease compared to the average Joe. Here’s why: the gluten free diet only works by completly eliminating gluten, not by merely limiting it. Many newly diagnosed believe that a low gluten diet will have close to the same benefits as being exclusively gluten free and that, my friends, is a misconception. When people think of a “diet’ they typically think of weight loss and we all know that if we limit our caloric intake we will lose weight. The more calories we restrict, the more weight that will be lost. Disclaimer: this is an over simplification of metabolism and weight loss but, in simplest terms, the relationship between caloric intake and weight loss is directly proportional whereas the relationship between nutrient absorption and gluten intake is more complicated and convoluted. Even trace amounts of gluten can trigger the production of counterproductive antibodies that will damage your small intestine. My point is that if you kind of diet, you will kind of lose weight whereas if you are kind of gluten free you will not be kind of symptom free, you will remain in the pain and state of malnutrition that originally provided hints for your diagnosis.

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Even compulsive Celiacs like myself (I say that in the most endearing way possible) cannot completely avoid gluten due to cross-contamination and accidents that will inevitably occur despite your best efforts. How can we prepare our bodies for such encounters? What can we do to compensate for the fact that we may not be absorbing nutrients as efficiently as a none Celiac?

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My NYR for 2013 is to take a daily vitamin, religiously, strictly and obligatorily. We have all heard doctors, moms and the like push us to take a daily vitamin but how many of you actually do it every day? I am super health conscious and still happily skip swallowing the disgusting smelling pellet of nutrients frequently. As a Celiac, I need all the nutrition I can get. If I don’t pay close attention to my diet, I cannot guarantee that I am getting all of the vitamins and minerals I need on a daily basis, deplting my body’s supplies and holding myself back from better health.

This year, starting January 1,2013 I will be taking my daily vitamin every morning, even if it is an unpleasant way to start the day. I have decided on taking Multi Vites Gummies. The benefit is that it is labeled as gluten free and the taste and texture of the vitamin but it does not have iron which means I will need to go the extra mile and buy an iron supplement as well. I advise not skipping out on the iron. Iron is essential to your body running properly, it is found in every cell of your body, helps with oxygenation and, if you don’t have enough iron in your body, you may experience fatigue.

Make sure the vitamin you pick is labeled gluten free!! I read through the ingredients on a gummy vitamin made by One-A-Day and concluded it was GF only to find that the allergen label said Contains Wheat! There are so many odd ingredients in vitamins that we may not recognize a potentially gluten containing ingredient so go for something with a GF label!

You may think I am being too picky, I mean come on, it is just a vitamin! Keep in mind that this is something that will start off my day for the next 365 days. The decision is not a small one! What I decide to take will impact my year and potentially my health. I want to make sure I make an informed decision.

If you are really interested in supplements and daily vitamins, another great choice for a Celiac is Fish Oil/omega 3s. The fish oil supplements work to combat inflammation in the body. Celiacs is an inflammatory condition: the antibodies we generate in response to consuming gluten cause a lot of inflammation in the body (thus the arthritis many experience prior to diagnose).

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I know it may not be enjoyable to have a regime of pills every morning but think of it this way: we have a disease where the treatment is not a pill cocktail but rather a diet. Even though being gluten free is challenging we are very lucky not to have to deal with side effects and financial expenses associated with prescription medications like the price of seeing the doctor to get your prescription followed by the actual price of the medication. As far as excuses go, we don’t have many with merit to not take a daily vitamin especially considering the nature of Celiac Disease in relation to absorption and nutrition.
Like last year, you can expect a follow up from me in June 2013! In the spirit of no-secrets-blogging, I will even post a copy of my blood work from 2012 compared to 2013 to see if the daily vitamin is making a difference!

Cheers to a new year and to preventative care and newly improved health!

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-CC

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Tweaking Tradition: Holidays

19 Dec


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It is that time of year again! We have shining lights on all the streets, the fire light of Menorahs shimmering through windows and stars twinkling atop 6-foot tall trees.  The winter holidays are by far my favorite despite the accompanied stress they tend to bring.  Personally, I love when the whole family gets together for the holidays. We don’t have any of the often satirized family drama you see on TV and in the movies about family gatherings during the holidays.  The holidays usually bring around a different type of stress for me: how to avoid gluten during all of the holiday dinner parties.  This year, however, this won’t be an issue because my family has figured out how we can tweak our Italian traditions to be totally gluten free.

If you have followed CC Gluten Freed since the beginning then you already know that my big Italian family has a big Italian Christmas Eve feast every year.  A couple days before the big dinner party a few of us would get together to make ravioli.  This isn’t any old ravioli either.  This is our family recipe that has been made for Christmas Eve dinner more Christmas Eves than I can count.  Growing up, it was fun. We would make the dough and fold each little bundle of goodness by hand, spilling flour all over the kitchen in the process (this was before my diagnosis with Celiac Disease).  After being diagnosed, we weren’t really sure what to do with our ravioli tradition. The first year we made our ravioli as usual but also tried making GF gnocchi which really did not work out. Our gnocchi tasted like mashed potatoes and egg!  My second Christmas as a Celiac we discovered the wonder of GF lasagna made with De Boles GF lasagna sheets. We could use the same meat mixture and sauce that we use for the ravioli just with a different starch-medium for it!  Instead of pining for the ravioli on everyone else’s plates, I was perfectly content with my personal lasagna. Year three and year four worked out the same way: ravioli for the gluten-eaters and lasagna for the gluten free guests.

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Close to five years after my diagnosis one very important thing in my family has changed: a good portion of us are now gluten free. My dad, brother, uncle, aunt and grandma. In fact, the only people who would be eating the ravioli would be our family friends at our Christmas Eve dinner party! So what do to? It seemed odd to spend 12 hours cooking a meal that not a single Bonaduce would eat.  How can we tweak this tradition to be gluten free but still please out guests who wait all year for Bonaduce ravioli?

ravioli

My Aunt came up with the answer: a modified ravioli-lasagna. Traditionally, lasagna is made with sheet-noodles, tomato sauce, ground beef, ricotta cheese and parmesan cheese (people add all sorts of other ingredients though to keep things interesting).  Also, traditionally, our ravioli is our secret-meat-mixture wrapped in dough. My Aunt realized that we could break down our lasagna until it is basically the exact same ingredients as the ravioli: noodles and meat mixture. We will serve it with the same sauce we serve with the ravioli.

This year we will have (1) GF traditional lasagna, (1) GF vegan lasagna, (1) ravioli-lasagna and a host of side dishes ranging from caprese salad to Italian brijole (all GF).

It is sometimes hard not to feel like the Gluten Free Grinch who stole christmas.  I mean, this was a family tradition for years and years and, I will be honest, I do feel like I ruined it (just a bit). But let me remind you of something very important: the Grinch ultimately saved Christmas and was invited by the Whos the dig in for the holiday festivities.  So yes, maybe I stole this tradition from my family but now we have an even more meaningful tradition. We came up with our own recipe for a hybrid ravioli-lasagna. We have all heard the saying “change for the sake of change is no good.” Well, along those lines tradition for the sake of tradition is also no good.

red-pepper-chevre-lasagna

I’m very lucky to have a family that is so supportive but I know there are a lot of people out there with Celiac Disease whose families have not yet realized what a fundamental life change the diagnosis represents.  All I can tell you is to hold on, advocate for yourself relentlessly and it will get better.  My first christmas after my diagnosis I didn’t even know how big of a deal being diagnosed with Celiacs was. I even helped my the ravioli that year and wound up feeling ill from all the air-borne gluten.  It takes time for people, yourself included, to get a hold of what it means to be truly gluten free.

My advice? Start the conversation about tweaking traditions now.  Maybe you can’t change things for this christmas but at least you can dialogue with your holiday guests about what to expect next year!

happy-holidays_1890_1

-CC

Back To School: the brown bag

26 Aug



Most of the school districts in the country have just finished with their first week of school.  As a first year teacher I am relearning what it means to need to bring your lunch to school everyday.  I know that teaching isn’t the only profession with an almost non-existant lunch break. So, what do we grownups do about lunch?  We need to revert back to a childhood strategy: the brown bag.

Being active in the field of public health has exposed me to many health conundrums that individuals must work to overcome despite the fact that the real answers to these problems can only be solved by city planning and public policy.  One such problem: food deserts. The food scenes in these deserts are dominated by fast food restaurants and mini-marts.  You can drive for miles without seeing a healthy food option.  These food deserts impact the health of lower-income, both urban and rural, communities across the country.  For a Celiac, the prevalence of food deserts are exponentially greater because options that are typically considered “healthy” are  often unavailable to us. A gluten-free-food-desert is an area with very limited GF options.  Maybe it is near where you live. Maybe it is where near you work. Either way these GF deserts make planning a necessity for any successful Celiac.

My current job happens to be in a food desert.  When my school had a faculty meeting we had to pass up six proximal pizza places because none of them had a salad option.  We ended up picking Lido’s pizza which was much further away than the other six pizza options near my school.

The lunch break for a teacher can more accurately be called a lunch moment.  We have about twenty minutes to take care of anything personal (eating, restroom, making phone calls, organizing, grabbing something we left in the car, etc.), then it is back into the trenches.

This is where the brown paper bag comes into play.  I don’t have time to run out to a local fast food place to grab lunch.  To boot, none of the places near me have viable GF options.  My school is surrounded by a buffalo wings place, Chick-fil-A, a couple of pizza places and a supermarket whose buffet is made up of chicken strips, mac n’ cheese and fresh baked bread.  The only viable solution to daily hunger-induced grumpiness (grumpy teachers aren’t good for the children) I could come up with is packing my lunch.

my lunch bag

So what should we put into these brown bags?  I like to pack a combination of nutritious and filling foods.  For example, blueberries are great for you but if you are hungry they really aren’t going to do the trick. That being said, opting for filling or calorie laden foods at the expense of nutrition will eventually wear your health down, breaking down your immune defenses and daily stamina.  If your job requires interacting with lots of people then you really need to make sure your immune defenses are at their best.

Here are some of the things I will have in my lunch this week.  Keep in mind that packing a lunch often requires either planning and prepping the night before or getting up a little bit earlier than you would like.
MONDAY

Using my favorite tupperware from Target, I pack the tupperware full of dark leafy greens, leftover meat (did you make chicken or steak this weekend? Save leftovers!) and grilled eggplant.  I do not like dressing.  It is messy, it makes the salad limp and the ingredients always make me nervous. Instead of dressing, I use other components like meat or grilled veggies to compliment the salad.  I think of it like a breadless sandwich.

Grilled Eggplant Recipe:

1. Slice eggplant vertically


2. Heat up a grill-pan or sauté pan

3. Cover both sides of the sliced eggplant with a light coating of olive oil

4. Season with salt and pepper. Feel free to spice up your seasoning by using onion powder, chili powder, paprika etc.

5. Let the eggplant cook on each side for about a minute and a half.  When the sides look dark (they will turn from off-white to an olive green) they are ready!

Once your salad is ready pack an apple, a bag of baby carrots and a yogurt.  Don’t forget utensils! If you don’t finish everything that is ok! You can nibble what is left on your commute home. Your goal should be bringing the perfect amount of food but if you have to miscalc on that you would way rather have too much than too little.
WEDNESDAY

Wednesday I am packing a good old fashioned sandwich. The best GF sandwich bread is Udi’s whole grain loaf (the one with the green label!). It stays together really well, it isn’t too dry/crumbly and it has a nostalgia-inducing classic sandwich bread taste. 

When you buy sandwich meat at the grocery store make sure it is GF! Giant market (this is an east coast thing) has GF meat at their deli (it is labeled and everything!).  I have been using honey-roasted turkey, sharp cheddar cheese, mayo, dijon mustard, cracked pepper and (of course) I sub out iceberg lettuce and opt for dark leafy greens. Don’t forget to pack up snacks likes carrots, berries, yogurt, rice chips or a banana.

FRIDAY

Let’s say it is the end of the week and your groceries are running low.  What do you do?  One of my favorite lunches is leftover chipotle burrito bowls.  Chipotle (or Qdoba) has all GF ingredients for their burrito bowls.  Chipotle is notorious for overstuffing their bowls. I can never finish them! So, to facilitate the leftover lunch making process, I divide the bowl in half before I start eating.  By dividing it in half early on, I guarantee that I will have enough leftovers to make my lunch the next day.

Don’t have any leftovers like this?  You can make a salad with dark leafy greens but instead of using leftover meat or eggplant, make your own dressing.  My personal favorite is an orange vinaigrette. You should make this the night before because there is no way you are going to be down to supreme oranges early in the morning!

Here is how it works:

1-2 oranges

1 tablespoon minced shallot (sweated with a splash of rice wine vinegar)

1 tablespoon rice wine vinegar

chopped herbs of your choice (dill, tarragon, basil etc)

salt and pper to taste

splash of olive oil

Instructions:

Remove the peels from the oranges using a sharp knife, cutting all the way through the pith. Section the oranges into supremes by cutting between each membrane. Click here for a “how to” on cutting out supremes. Squeeze each membrane of its juices into a bowl (save this for dressing!). Corasely chop the orange sections and place in the bowl with the juices. Then add the sweated shallots, vinegar and herbs to the bowl. Salt and pepper to taste. Stir in the splay of olive oil.

You can make this fancier and more complicated by adding diced cucumber to the dressing OR you can make this recipe simpler and quicker to assemble by taking out the shallots and/or herbs.

Unlike dressing you buy at the store, this dressing is made of 100% fresh ingredients, no preservatives AND it is nutritious. Fresh oranges and herbs are great for you!  Instead of adding empty calories to your salad you end up adding vitamin C, antioxidants and phytonutrients.

As for kids, a lot of my ideas are for a grown-up palate, although I do find that Celiac kids have pretty sophisticated taste for their ages!  When it comes to packing a kids lunch try and do things that will look like what all the other kids have.  Again, I recommend Udi’s bread because it really does look and feel like classic glutinous bread. Udi’s also has cookies that look and taste great.  I would try and stay away from GF products that…look like gluten free products. Being GF can be very isolating which is difficult for children to cope with. Making sure to buy products that are similar to what the other kids are having is a great tool for any Celiac of GF parent.  Kinnikinnick has delicious products for kids like their graham crackers.  These don’t look exactly like what the other kids will have but they really are delicious. They even have an animal cracker that will work well with school lunches!  In addition, for kids, you can always stick with the basics.  A PBJ with some baby carrots and string cheese.

Enjoy your lunches! If I get bored with these, as I am sure I will over the next few months, I will post my new creations!  This way we can keep our palates and our bodies happy and healthy throughout the year.

-CC

Expectations.

4 Aug

Expect: to consider reasonable, due or necessary

Up until very recently my GF expectations have been low.  I did not consider it reasonable that all people should know what gluten is. I did not feel that I was due a gluten free meal at catered or work events.  I did not think it was necessary that people put in extra effort to accommodate my dietary needs when I could always work my way around it on my own.  I expected people to be accepting of the fact that I might bring my own dinner to a catered event but I did not expect the event to accommodate me. Even though precedent dictates that people with alternative diets should be accommodated (look at how mainstream providing vegetarian options has become), for some reason, to my shame, I did not hold those same high expectations for myself or my gluten free community.

Now, my expectations have changed.

I realized that my expectations were being shaped by experience and patterns and not based on what is reasonable, due or necessary. It took  sustained positive experiences to break the pattern of my experiences with food to adjust my expectations.

I was recently accepted into Teach For America, a nonprofit organization that seeks to close the achievement gap in the United States.  In order to begin teaching in the Fall I needed to complete a six week training program.  The catch? Room and board were to be provided. Most people rejoice at the news that they get free room and board for six weeks but as someone with Celiac Disease, I expected nothing but trouble.  My experience with Teach For America (TFA) has changed my expectations for the better.  Check out what happened:

The room and board arrangements at Temple University for close to 1,000 corps members and staff members were made by my new organization Teach For America.  Although Temple University already had the infrastructure in place to accommodate people on the gluten free diet, it would not have been operational during the summer without the insistence of Teach For America. The fact that TFA went out of their way to communicate with the dining hall specifically about GF options is pretty astounding for several reasons:

1. TFA was accommodating close to 1,000 people’s needs.  They made accommodations for vegetarian diets, Kosher diets, vegan diets, rooming issues due to disabilities and many more issues.  There were so many needs and people to accommodate. I was so pleased that the Celiacs did not fall through the cracks.

2. TFA had to coordinate with twelve public schools in Philadelphia, finding summer teaching jobs for 800 corp members.  This took much time and effort due to sheer mass of teachers, schools and students. Add in the complicated and ever-twisting bureaucratic channels that TFA had to navigate and I think we can consider the GF accommodations close to a miracle.

Temple designated GF toaster with my Udi’s bagel warming up.

Temple’s GF zone — the GF food options are located in a designated “gluten-free/Kosher zone.” It remains unclear to me why you would combine the Kosher and GF options but…what can you do!

Temple’s GF microwave — Temple had many frozen GF products stored in a freezer in the GF zone.

I was very impressed with Temple’s gluten free infrastructure.  Don’t get me wrong, it wasn’t perfect. The food was bland and unhealthful but that wasn’t because it was GF. It was college cafeteria food!  In addition to the GF zone and availability of GF products the dining hall provided all TFA corps members with bagged lunch. The people with restricted diets (ranging from GF to Kosher to Peanut Free) would pick up their lunches in a separate, designated area.  Each food item (entrée, sides, snacks and drinks) was labeled with the person’s name and dietary restriction. Mine read: Cecilia Bonaduce — Gluten Free

In addition to the five weeks at Temple I spent one week in Washington DC at the Sheraton Four Points Hotel.  The accommodations there were even more impressive than at Temple.  The hotel served breakfast sandwiches every morning for the Teach For America people but at the end of the buffet line there were individually packaged and labeled GF breakfasts consisting of bacon, eggs and fruit.  When they served Italian food for lunch they had a labeled and separate area with GF pasta and sauce.  Though the salad had croutons mixed in it took nothing more than a simple request to one of the waiters to receive a fresh crouton-free salad.

This was my absolute favorite food moment:

The hotel provided bagged lunch and instead of a wilted, undressed salad or a couple of carrot sticks (my old expectations for an “accommodation.”) I opened my brown bag to find a brown rice wrap.  Real food!

After this experience I realized that even if you are going to a catered event with 1,000 people like I did this summer we should be accommodated.  I have officially raised my expectations.  I am hoping for a Pygmalion effect of sorts in which my high expectations will yield positive results in terms of promoting awareness and making accommodations for gluten free people as reasonable, due and necessary  as providing options for vegetarians has become in recent years.

It is time that you, just like me, adjust your expectations in order to protect your health and well-being. I used to hold low expectations because I did not think that GF accommodations were possible. I am telling you now that I am positive that it is possible. I witnessed such accommodations this summer and I hope to continue to experience such positive and inclusive events.  Furthermore, in the event that accommodations are not met, I will be holding myself to higher expectations as well. I expect myself to be an advocate, to speak up and to stand up for what I believe is reasonable, due and necessary.

-CC

Gluten Free Philly

17 Jul

CC Gluten Freed is a blog about the social aspects of being gluten free but if you flip through my most recent posts you might think that it is a blog about gluten free traveling.  So what is with all the travel talk?  My life is in flux right now. Transitioning into a new career all the way across the country.  I started in California working towards my degree at UC Berkeley.  After graduation I went home to Los Angeles to see my family. Despite this homecoming, I was quickly swept away to Seattle for the GIG Conference (which was fabulous, by the way).  From Seattle, I flew to Washington DC, my new home.  From DC, I took a bus to Philadelphia for a 5-week training institute for new teachers.

The constant traveling has posed an interesting gluten free challenge that I was ready to tackle. Specifically, I would be staying at Temple University where all meals would be provided by the dining hall.

I had very little control over what I could get my hands on, both in terms of my literal food options as well as information about the food.

That being said, Temple has a pretty nice system going but I won’t get into that now. Expect a post in about 3 weeks about the unconventional methods that Temple University has been using to accommodate the demands made on my (and a handful of other people’s) behalves by the Teach For America staff.

For now, all I will say is that the food options have been safe but incredibly bland which led me to venture out into Philadelphia to find some food with flavor!

Philadelphia is quite the GF food scene! Thanks to the National Foundation for Celiac Awareness restaurants all over Philadelphia have been trained in GF awareness and safe food preparation.  Let me break it down for you:

Le Castagne

Northern Italian Cuisine with GF gnocchi and penne.  This restaurant is awesome. I don’t say this lightly because I am Italian so my standards for Italian food are pretty sky-high.  Not only does this place have great food but it also has a great ambiance and fantastic customer service.  The environment is quiet, posh and sophisticated.  I ordered the Assaggi Vari which is a plate of  Italian meats, grissini (subbed out for extra veggies and salami), cornichons, salami, vegetables, and cheese.

For my entrée I ordered the Gnocchi al Tartufo Bianco which is a gluten free gnocchi (the best I’ve had since becoming GF) served in a white truffle cream sauce. The gnocchi was perfectly pillowy and the cream sauce was a mild cream flavor  but with a savory , truffle kick in every bite.

I, unfortunately, did not have room for dessert.

Distrito

Trendy interior design at Distrito. Swing-set dinner tables!

Food Network star, Jose Garces, is the creator of this restaurant, boasting modern Mexican cuisine.  Despite the modest prices (entrees averaging around $12), I decided to splurge and order the “Chef’s Tastings” called Frida Kahlo for $55. First things first, this is WAY MORE than $55 worth of food both in terms of quantity and quality.  I was worried the restaurant would not let me order the tasting plate since it is a preset menu and I would need GF accommodations but they had no problem adjusting the order for me.  What I did not know was that I was in for an eight course meal.

I started with chips and guacamole served with fresh crab meat. Next, came the salad.  This was no ordinary salad.  Instead of dressing, this salad was topped with, and foodies please forgive me, ice cream! Well, not exactly ice cream.  It was a lemon sorbet or maybe, more accurately, a scoop of lemon shaved ice.  The burst of cold that accompanied each forkful made each bite of salad taste and feel incredibly crisp.

Next up, ceviche! I have never had ceviche made with such quality fish before. The tuna they used seemed like it melted in my mouth.  In addition to the great taste, the presentation was beautiful.  The ceviche tasted creamy and mild with a perfectly smooth texture.

Next up, a classic taco with a twist.  This taco was served with julienne radish which gave this taco a unique, crunchy texture.

Next up, my favorite, a duck confit huarache.  A huarache is an oblong shaped corn flatbread, grilled and covered with melted cheese. My huarache was topped with duck confit, manchego cream, micro-arugula and tequila cherry escabeche (texture of a thick jam or relish).  I should have only eaten half of this dish but its complex flavor  palate was irresistible.

Lamb Dish with pureed grits with truffle oil

Flatbread with duck confit and tequila cherry relish

Spicy Lobster

As if I hadn’t been served enough, the next dish to come out from the kitchen was half of a lobster.  You know when you go to a restaurant and after you order your heart leaps every time a waiter goes by with food because you hope it is yours? Well, I was so full by course 4 that I had the opposite experience. Every time a waiter walked by I feared it was for me and, more times than not, it was!

The last savory dish they brought to my table was a grilled leg of lamb over a puree of grits with truffle oil, fresh mushrooms and micro-arugula. Micro-arugula tastes very peppery with a little spicy kick.

Finally, dessert. Thank goodness it was tiny.  Though traditionally an Italian dessert, I was served a pineapple-mango Panna Cotta. It was the perfect size and weight, light and cleansing.

Wedge and Fig

Though frequently visited for their pretzel bread sandwiches, I found that Wedge and Fig is a great place for a gluten free diner. The staff was very knowledgeable.  My waitress was gluten free too so she knew the ins and outs of the menu!  I ordered the Manchego, drunken fig, prosciutto salad. The figs were soaked in an orange port which gave the otherwise very sweet fruit a savory punch.  

This wouldn’t be a CC Gluten Freed post without a little nugget of gluten free social advice. I went to Wedge and Fig with a big group of brand new friends that I met in Philadelphia. To make ordering go smoothly, I went and talked to the waitress by the hostess stand before we ordered.  This made ordering very seamless.  No one even noticed that my order was different because I had already consulted with the waitress and chef about what was best to order.  If you are ever out with a big group or a new group of friends, try excusing yourself and talking to the manager or waitress before you order so you don’t have to draw any unwanted attention at the table!

Celiac Awareness Night at Citizen’s Bank Park!

If you are in Philly on July 20th, come out for the Celiac Awareness Night at the Phillie’s game!  I am heading out to the game to see the Phillies face off against the SF Giants. I’ll be sitting at a table answering questions about Celiac Disease and the gluten free diet with the National Foundation for Celiac Awareness.  I’ll be the one with the gluten-free hot dog in hand!

Last on my list, Paseano’s for a Philly cheesesteak sandwich (on bread!)

Who knew Philadelphia was such a great gluten free foodie destination!

Happy Travels,

CC

GF New Year’s Resolution: Have you kept it up?

29 Jun

How many of you have followed through with your New Year’s Resolutions?

I have and, as promised, I am following up with my readers regarding my gluten free New Year’s Resolutions!  On December 30, 2011, I decided I would come up with 3 New Year’s Resolutions that would improve my gluten free life, making it easier and more enjoyable.

NYR #1

As most seasoned Celiacs know, there are various levels of “gluten freeness.” You have the people who are comfortable scraping the cheese/toppings off of a pizza or the icing off of a cake, the people who avoid gluten but don’t ask questions about cross contamination and, finally, the people who avoid gluten as if it is the plague and we are living in 1349.  Though I strive to be the latter, I do find that on occasion I just don’t feel like doing the gluten free dance when ordering, so I order something I am pretty sure is safe.  My NYR was to STOP DOING THAT!  I am happy to report that I have been super gluten free since January 1st.

Results?  I find that I am much less stressed at restaurants, though not always as pleased with my meal.  For example, instead of ordering the burger on the “specials menu” at Red Robin (now offering GF buns!), I chose the classic cheese burger that was listed on the “gluten free menu.” In my head, I know that the specials aren’t on the GF menu because they are new and are probably GF but I stuck with the simpler and safer choice.  Not only is dining out less stressful but I do believe that I have been “glutened” fewer times this year compared to previous years.

NYR #2

Though very active in the GF blogosphere as a writer, my second NYR aimed to increase my activity in the GF blogosphere as a reader.  I have started following a couple GF blogs and have discovered that not only are there many GF blogs out there but they are all very different. If you started following one or two blogs and simply felt it was not meant for you, I encourage you try one more time!  I realized that there were some blogs that I really liked in terms of content, frequency of updates, visual style and writing style and others that just weren’t a good fit for me.

You can check out my post Which Gluten Free Blogs Should I Follow? for a list of suggested blogs to check out.  The GF blogosphere is, with all due respect, cluttered.  There are tons and tons of blogs out there.  I suggest picking three to follow: CC Gluten Freed, for updates about the social aspects of being gluten free and how to manage tricky social situations, Simply Gluten Free, for close-to-daily recipe posts, and the National Foundation for Celiac Awareness (NFCA) newsletter for monthly email updates about Celiac Disease and the Gluten Free Diet.



Steps to being GF literate:

1. Follow CC Gluten Freed by submitting your email in the box on the right hand side of the screen

2. Follow or bookmark Simply Gluten Free for GF recipes

3. Sign up for the NFCA newsletter

 NYR #3

 My third and final NYR was to start using my iPhone (Androids work for this as well) to help with being gluten free.  This has been a huge success for me.  I used Find Me Gluten Free to choose where to eat.  Honestly, I can’t remember the last time I ate at a restaurant NOT listed on this phone app.  It is great for finding a quick place to eat when out with friends in an area that I am not familiar with.  The app takes your GPS location and then tells you where the closest GF friendly restaurants are, how to get there and what they offer.  I highly recommend downloading this app.  I actually bought my first smart phone for the sole purpose of downloading this app. It was the best, strategic phone decision I have ever made.

What was your New Year’s Resolution? Have you been true to it?  We are officially half way through the year!  If you haven’t been following your NYR, it isn’t too late — get started now.  Either create a new NYR’s for the mid-point of the year or choose to follow mine.  Either way, I find that the New Year gives us an opportunity to better ourselves and reaffirm our commitment to health.  I look at the mid-point of the year as a great opportunity to renew my commitment to my health and make being GF easier and more enjoyable.

-CC

Wheatless in Seattle

19 Jun

I travelled north to Seattle, Washington to promote CC Gluten Freed at the  The Gluten Intolerance Group’s Health and Wellness Event on June 16th.  Seattle is incredibly gluten-free-friendly (GFF).  I experienced a lot of great food and great customer service.  I have been to many of these GF conferences in the past and, I must say, the GIG’s Health and Wellness Event was one of the best gluten free conferences I have ever attended.

Even for people with Celiacs, the gluten free diet is only one, of many, components to a healthy lifestyle.  The GIG event really brought this point to the forefront of their conference by providing all attendees with free health screenings including Bone Density, Blood Pressure, Type I Diabetes Testing, Spinal Health Screenings and more.

My Dad prepping for the conference

In addition to the free health screenings, GIG also had a ton of great vendors at the conference including brands like Udi’s, Triumph Dining, Glutino, Canyon Bakehouse amongst many, many others (including CC Gluten Freed!!).  I was lucky enough to be in a booth next to Brazi Bites, a company that makes a Brazilian cheese bread that is naturally gluten free.  Before the conference, I had never encountered Brazi Bites before.  They are one of the best GF snack foods I have ever had!  Check them out online.  They have the taste of Cheez-its and a dual texture: crispy, crunchy on the outside and gooey and light on the inside.

In addition to the great vendors, there were some very interesting people there including Mrs. Alaska (Brandy Wendler), promoting her pageant platform for Celiac Awareness and Kyra Bussanich,a gluten free baker and the winner of the Food network Channel’s Cupcake Wars!

My favorite part of the conference was definitely talking with the local Seattle gluten free community.  What a smart city!  I had incredibly interesting conversations with almost everyone who stopped by to chat at my booth.  For example, Junea and Cameron (creators of Brazi Bites/my conference neighbors) and I discussed the important distinction between foods that are naturally gluten free and foods that are created to replace glutinous foods e.g. Brazi Bites vs. GF penne or GF sandwich bread.  You can expect a future post about the issue but, in short, I really do prefer foods that are naturally gluten free like Brazi Bites both in a philosophical sense and from a culinary perspective.  Another chat I had with a local was about how to get groups to adapt to the GF diet.  For example, the person I spoke to is part of a group at her church and always has trouble when they have their monthly potluck.  I also heard that Doritos are going gluten free!  I always learn so much at these conferences.

Many people asked about where to buy CC Gluten Freed t-shirts, so I created a webpage to order the shirts.  From what people said at the conference, they just love the logo!  My grandfather, Ernest Marquez, was a cartoonist for years.  When I created CC Gluten Freed, he drew this logo for me and had it framed (and put on a jump drive) for me for Christmas.

I will definitely be attending the conference next year and I encourage my readers to make the trip out to Seattle as well!  For more information about GIG go to http://www.gluten.net

What else did I do other than attend an all-day GF conference?

A lot.

My Dad and I went to the Mariners Vs Giants game for Safeco Field’s Gluten Free Awareness Night!  I had a hotdog.  My dad asked me why I didn’t wear my CC Gluten Freed t-shirt to the game since we were sitting in the “gluten free zone.”  I told him that I wanted to watch some  baseball, eat a hotdog  and  just enjoy the work of great nonprofits like GIG.  It was a relaxing experience, something I rarely say about dining out!

My Dad and me at the baseball game

We also went to the Flying Apron bakery, a 100% gluten-free, vegan bakery in Seattle.  Pike Place Market  was a great experience too!  I stopped over at Beecher’s Handmade Cheese, a famous cheese shop, that sells a GF version of their “world famous Mac N’ Cheese.”  We didn’t just dine around the town, we also checked out the tribute to the movie Avatar and the Jimi Hendrix exhibit at the EMP Museum.  This museum was really fun and interactive!  They have a whole section of the museum for making music: my dad and I took advantage of the practice rooms.  He played guitar and I played drums.

No trip to Seattle would complete without a trip to the Space Needle.  We had a great lunch up at the top.  I enjoyed both the food and the view.  The waitstaff was pretty good about making GF accommodations but their menu items are somewhat limited.  If you are in the mood for a great salad (like I was), head up to the top of the Space Needle but if you are super hungry, I’d stop somewhere else for lunch!

The view from the Space Needle. We were able to see Mt. Rainier 

My Seafood Cobb Salad from the Space Needle, 100% GF

The highlight of my trip was going on the radio with KZOK during their morning show.  I was a little nervous going on air, considering it is a live show with Seattle, literally, listening but I had a great time.  In fact, Im quite jealous of my Uncle Danny’s job.  Danny chatted with my dad and me for a bit on air then, during the news section, Danny let me make an announcement about the GIG’s Health and Wellness Event.

After my jam-packed trip to Seattle, I am quite tired but I am so happy that I went. The conference, like I said, was one of the best I have ever attended and the people I met at the conference were so interesting, dedicated to their health and fun to chat with.  In fact, many of the people that I met at the conference are checking out CC Gluten Freed for the first time right now!  I just sent out the “invitation to follow” email and I hope that some of my new GF acquaintances sign up!

-CC

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