Tag Archives: nutrition

Gluten Free New Year’s Resolution 2013

30 Dec

new-years-resolutions


This is my second, and now annual, Celiac/gluten-free New Year’s Resolution post on CC Gluten Freed. The gluten free diet is so much more than a diet. In fact, I usually describe myself as “being gluten free” as opposed to following a gluten free diet. Semantics, yes, but an important point none-the-less. Being gluten free means adapting a whole new relationship to food, something that shapes our every day lives, holidays and traditions. Considering how complicated and challenging being gluten free can be, it seems appropriate to make our New Year’s Resolutions at least related to improving our health and gluten free lifestyle.

Last year I had a slue of NYRs all about improving my gluten free lifestyle. You can check out last year’s list here but in summary, I decided to:

1. Be (even more) gluten free – this means making smart, safe choices at restaurants like getting a salad instead of french fries due to risk of cross contamination.

2. Become informed — I vowed to start following GF blogs so that I can stay current on what other GF advocates are up to.

3. Get techy — there are many phone apps out there that make being gluten free much simpler. I decided to start using those applications including, my favorite, Find Me Gluten Free, an app that takes your GPS location and gives you a list of GFF (gluten free friendly) places nearby.

I wrote a follow-up last June about how I was doing with my NYRs and, I swear this to be true, I was pretty good about staying committed. In years past my new year convictions have always been more like token resolutions. “I will go to the gym every day!” or “I will eat salad at every single meal!” Though enthused, I never seemed to follow through with my generic resolutions. The problem? Conviction. I did not take the time to hash out the reasons why the resolutions were meaningful to me and, not surprisingly, they fell to the way side as the year started getting busy and hectic. I am proud to announce that for 2012 I successfully adopted all of my GF-NYRs and improved my gluten free life as a result.

My resolution this year is much simpler than my complex list of 2012 gluten free NYRs. This year has to do with defense and preparedness. The ability to absorb nutrients is often more limited in someone with Celiac Disease compared to the average Joe. Here’s why: the gluten free diet only works by completly eliminating gluten, not by merely limiting it. Many newly diagnosed believe that a low gluten diet will have close to the same benefits as being exclusively gluten free and that, my friends, is a misconception. When people think of a “diet’ they typically think of weight loss and we all know that if we limit our caloric intake we will lose weight. The more calories we restrict, the more weight that will be lost. Disclaimer: this is an over simplification of metabolism and weight loss but, in simplest terms, the relationship between caloric intake and weight loss is directly proportional whereas the relationship between nutrient absorption and gluten intake is more complicated and convoluted. Even trace amounts of gluten can trigger the production of counterproductive antibodies that will damage your small intestine. My point is that if you kind of diet, you will kind of lose weight whereas if you are kind of gluten free you will not be kind of symptom free, you will remain in the pain and state of malnutrition that originally provided hints for your diagnosis.

Vitamins-For-Acne

Even compulsive Celiacs like myself (I say that in the most endearing way possible) cannot completely avoid gluten due to cross-contamination and accidents that will inevitably occur despite your best efforts. How can we prepare our bodies for such encounters? What can we do to compensate for the fact that we may not be absorbing nutrients as efficiently as a none Celiac?

multivitamins-good-for-me-1

My NYR for 2013 is to take a daily vitamin, religiously, strictly and obligatorily. We have all heard doctors, moms and the like push us to take a daily vitamin but how many of you actually do it every day? I am super health conscious and still happily skip swallowing the disgusting smelling pellet of nutrients frequently. As a Celiac, I need all the nutrition I can get. If I don’t pay close attention to my diet, I cannot guarantee that I am getting all of the vitamins and minerals I need on a daily basis, deplting my body’s supplies and holding myself back from better health.

This year, starting January 1,2013 I will be taking my daily vitamin every morning, even if it is an unpleasant way to start the day. I have decided on taking Multi Vites Gummies. The benefit is that it is labeled as gluten free and the taste and texture of the vitamin but it does not have iron which means I will need to go the extra mile and buy an iron supplement as well. I advise not skipping out on the iron. Iron is essential to your body running properly, it is found in every cell of your body, helps with oxygenation and, if you don’t have enough iron in your body, you may experience fatigue.

Make sure the vitamin you pick is labeled gluten free!! I read through the ingredients on a gummy vitamin made by One-A-Day and concluded it was GF only to find that the allergen label said Contains Wheat! There are so many odd ingredients in vitamins that we may not recognize a potentially gluten containing ingredient so go for something with a GF label!

You may think I am being too picky, I mean come on, it is just a vitamin! Keep in mind that this is something that will start off my day for the next 365 days. The decision is not a small one! What I decide to take will impact my year and potentially my health. I want to make sure I make an informed decision.

If you are really interested in supplements and daily vitamins, another great choice for a Celiac is Fish Oil/omega 3s. The fish oil supplements work to combat inflammation in the body. Celiacs is an inflammatory condition: the antibodies we generate in response to consuming gluten cause a lot of inflammation in the body (thus the arthritis many experience prior to diagnose).

fish-oil

I know it may not be enjoyable to have a regime of pills every morning but think of it this way: we have a disease where the treatment is not a pill cocktail but rather a diet. Even though being gluten free is challenging we are very lucky not to have to deal with side effects and financial expenses associated with prescription medications like the price of seeing the doctor to get your prescription followed by the actual price of the medication. As far as excuses go, we don’t have many with merit to not take a daily vitamin especially considering the nature of Celiac Disease in relation to absorption and nutrition.
Like last year, you can expect a follow up from me in June 2013! In the spirit of no-secrets-blogging, I will even post a copy of my blood work from 2012 compared to 2013 to see if the daily vitamin is making a difference!

Cheers to a new year and to preventative care and newly improved health!

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-CC

Happy-New-Year1

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Should being gluten free impact your politics?

24 Oct

The election is right around the corner! Make sure your vote is an informed one!

Although the issue of food policy was under highlighted in the Presidential debates, it is nonetheless of political importance. From the farm bill, which impacts the cost and availability of food, to USDA public health promotional campaigns, to FDA food regulations, there are many avenues US leadership can take to change the way we access food in this country.

So what are the issues that a savvy Celiac should consider before casting their vote? The farm bill, food safety programs and access to and promotion of nutritional foods are the key issues that I want to explore so that I can make an informed decision at the polls.

This post is not an endorsement of either candidate.

FARM BILL

The farm bill impacts a population much broader than US farmers. When (or should I say if?) the farm bill is passed it will impact the cost of food as well as our access to certain foods. The next President will not only have to deal with getting the farm bill passed but will also play a role in shaping it.

As someone who is gluten free, the availability of gluten free food is a very important issue. Since gluten free foods tend to be more expensive than products made with wheat flour it would be in our best interest to support policies that make farming more economical, especially for small farmers. Here is the catch: the farm bill attempts to support all farmers, making all food more accessible and affordable. Cheaper brown rice would be great but if wheat flour is also made more accessible and even more affordable than it already is we are likely to see some unintended consequences.

If wheat flour is made more expensive don’t you think that restaurants might think twice about dredging their meats in flour? They might consider using an alternative like cornmeal or rice flour. Cost and accessibility shape our food options both at the market and when dining out.

The President has repeatedly articulated the importance of passing a farm bill this year. He calls for adequate protection of American farmers from draught and natural disasters and promotes diverse, specialty crops like fruits, nuts and veggies (which is great for us!).

Romney has taken jabs at Obama during the campaign about his failure to get the House the pass the bill. Romney thinks that Obama does not have the leadership skills necessary to get a bill passed. He argued that “[P]eople have been waiting a long time for a farm bill. And the president has to exert the kind of presidential leadership it takes to get the House and the Senate together and actually pass a farm bill.”

Romney supports disaster relief as well but also indirectly supports subsidizing American farmers. Romney says that other nations subsidize their farmers and if the US is to compete we will need to do the same.

When you get down into the nitty-gritty of both candidates’ farm bill positions there are more similarities than differences. Both candidates will cut about $30 billion out of agricultural spending by eliminating many of the subsidies that currently go to crop insurance companies. Much of the farm bill is allocated towards food stamps. Here lies the biggest difference between an Obama supported farm bill and a Romney supported bill: Romney/Ryan support decreasing the amount of people using food stamps. They said that they don’t need to cut the program to reach their goal. Romney said, “I want to make sure we get people off food stamps, not by cutting the program but by getting them good jobs.”

FOOD SAFETY

President Obama created several programs that promote food safety. He established the Food Safety Working Group, which is a group that focuses on updating and improving US food safety systems. Obama also increased the authority of the FDA so they can more effectively enforce food safety regulations.

Although Romney believes in the importance of access to safe foods his approach to securing such food is very different from Obama’s approach.

Romney supports a more hands off approach to preventing food-borne illnesses. He argues that “preventative practices” are the best way to prevent outbreaks. These practices/protocol would be developed by the private sector because Romney believes that the people in the fields are the best equipped to handle this issue. Romney’s campaign states that it is most cost efficient and effective to allow food growers, handlers and processors to create food safety protocol. As for the role of the FDA, Romney’s campaign said that the Romney Administration would prioritize collaboration between the FDA and the private farm sector on this issue.

NUTRITION

The Obama family is very committed to promoting healthful food choices in schools and encouraging people of all ages to lead active lifestyles. Michelle Obama worked to get more salad bars into schools, President Obama supported the USDA’s new food pyramid, MyPlate as well as their Fresh Fruit and Vegetables Snack Program and both of the Obamas encourage cities to get involved with the Let’s Move! program which provides local towns and cities with tools to get community members exercising. President Obama believes that partnering with the private sector and supporting federal programs to promote healthful lifestyles is the best way to improve the health of the public.

Romney does not support nanny-laws and is committed to making sure the federal government does not overstep its role in American lives. These beliefs about the role of the government shape Romney’s strategies for tackling public health.

In response to questions about promoting nutrition the Romney campaign gave a quick and short response:

“The federal government should not dictate what every American eats… An emphasis on a balanced diet will be crucial to addressing this crisis and public health programs in a Romney Administration will highlight the importance of healthy eating.”

Romney and his campaign have not articulated a plan nor a specific commitment to promoting nutrition and healthful lifestyle choices.

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Now that we know where each candidate stands on these issues the next question is “Does it matter?” As someone who studied Public Health it greatly matters to me but this post isn’t about public health (in general) it is about whether or not being gluten free should impact the way you vote.

The answer is: probably not. The gluten free diet, though more popular and well-known than ever before, is far from the norm. A farm bill that cuts the profitability of wheat farmers is not going to change the fact that people love their gluten. It is an ingredient that has dominated palates across continents. Although I do believe it is important for voters to take the issues I described above into consideration when casting their vote, I do not think that our gluten free fate is in the hands of the future President.

Ultimately, it comes down to constant vigilance, commitment and willingness to speak up for your needs. There is no quick-fix solution to the lack of awareness about gluten intolerance, Celiacs and food allergies in this country but every time you explain it to a waiter at a local restaurant or to a new acquaintance you are making a difference. It isn’t just about being gluten free! I am talking about spreading awareness about restricted diets and cross contamination, issues that make the lives of millions so challenging in the US. Not many people can say that when they dine out they help change the world but we can.

-CC

Sources

http://www.unitedfresh.org/programs/wppc/presidential_nominees_responses

http://articles.aberdeennews.com/2012-08-24/farmforum/33373582_1_farm-bill-programs-that-benefit-farmers-farm-safety

http://cornandsoybeandigest.com/issues/obama-romney-weigh-more-agriculture-priorities

http://insidetrade.com/Inside-Trade-General/Public-Content-World-Trade-Online/romney-hits-obama-on-farm-bill-gridlock-reiterates-trade-policy-plans/menu-id-896.html?S=SM

CDF Education Conference!

30 Apr

What a successful conference!  I am sure all who attended will agree that the day of feasting and learning could not have been better.  The Celiac Disease Foundation pulled out all the stops for this year’s Annual Education Conference and Food Faire.

I had a table promoting CC Gluten Freed and got some great feedback from the gluten free community.  I am so pleased to report that many people have found the site very helpful and even inspiring!

I was lucky enough to be considered a speaker at an event where such prominent figures as Dr. Stefano Guandalini of University of Chicago Celiac Disease Center, Dr. Peter Green of Columbia University Celiac Disease Center and Dr. Gregory Harmon of the UCLA Celiac Disease Center were speaking.  I lead the Young Adult, Teen and Tween session, designing activities and giving a speech about the surprising social benefits of being gluten free, a silver lining, if you will. At the end of the session I raffled off three Kraft Mac N’s Cheese Powder bottles!  This is one of the only foods I have not found a perfect GF substitute for.  I quested for the powder (sold separately from the glutinous pasta) for days and days and am so glad I found it.  You should have seen the kids’ faces when they won the ingredients for the best Mac N’ Cheese in US history.

In addition to the great speakers and educational lectures at this event, attendees had access to over a hundred food vendors providing samples of delicious GF products.  I, personally, could not help but go back for a second serving of pizza at the Udi’s table!

I learned a lot not only from the speakers but from the gf people who stopped by my table.  For example, I met a ton of people who were diagnosed with Celiacs only after their children or grandchildren were diagnosed!  I wonder if this is because of the involvement of parents in children’s health, the quality of pediatric care in the US compared to adult care or if there is some other explanation!  I also received a lot for requests to purchase CC Gluten Freed wristbands for family members, support groups or gluten free clubs and organizations.  In response, I have made the bracelets available here! I, personally, always wear 3 of them so I can give them away if I meet a GF person on the road!  The bracelets are very fun and meaningful.  Check out the meaning behind OWN IT.

For those of you who are just joining ccglutenfreed.com after meeting me at the conference: WELCOME!  I hope you enjoy the blog.  I had such a great time at the conference.  It was a day I will never forget.

drawing a crowd at the CC Gluten Freed table!

CC Gluten Freed was located next to the University of Chicago Celiac Disease Center table!

vendor exhibits



-CC

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