Tag Archives: twitter

Gluten-Free Food Network Fan?

1 Dec

Is it possible to truly be a fan of the Food Network when living gluten-free? The short answer is yes!

I learned a large portion of my culinary skills and kitchen tricks from watching Chopped on the Food Network. Although the shows on Food Network do not often highlight gluten-free recipes, dishes or restaurants,I find their shows, recipes and cooking advice fairly easy to adapt to suit my gluten-free needs. I enjoy watching the shows, browsing their recipes online and following their chefs on Twitter and Facebook. The one aspect of being a Food Network fan I was uncertain of was whether or not I could dine at the restaurants of the chefs who had taught me so much about cooking!

This Fall I took a trip up to New York to test out the restaurants of two of my favorite Food Network Stars: Iron Chef and Chopped Judge Alex Guarnaschelli and Iron Chef and Chopped Judge Geoffrey Zakarian.

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First stop: Butter Midtown, Alex Guarnaschelli’s, restaurant for a lovely dinner with my significant other

For our first course we ordered from the Raw menu, opting for the Hawaiian Yellowtail. Beautifully plated, this dish consisted of raw yellowtail fish with olive oil, birdseye chillies and lime. Each bite was both refreshing and velvety. When I took a picture of my dish and tweeted it Alex Guarnaschelli tweeted back at me! This was absolutely the highlight of my night!

IMG_5206 IMG_5205 For my main course I ordered the Long Island Duck Breast A L’Orange. I had just seen Chef CJ Jacobson make Duck A L’Orange on Top Chef Duels the week before my trip to New York and was curious what it would taste like. Chef Guarnaschelli’s dish did not disappoint!

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The duck was the perfect mix of crispy and succulent. The sauce provided just the right amount of sweetness to balance the zesty orange flavors. It was served with a puree of buttered Northshire rutabaga, reminiscent of side of mashed potatoes but with more flare.

Of course, I couldn’t help but order dessert and ordered the Crem Brulee (sans lavender shortbread cookie)IMG_5225

This dish was a bit too savory for my taste but was still a nice end to a wonderful meal. The creme brulee desserts I have previously experienced were very sweet with a vanilla flavor. Guanraschelli’s version was a bit more tame with a very subtle corn custard capped with caramelized sugar.

After a great night in New York I had certainly worked up an appetite by the time brunch rolled around on Sunday morning. My friends and I went to Geoffrey Zakarian’s restaurant, The National Bar and Dining Room. Greeted by a beautiful decor I was ready to try out another Food Network Star’s culinary creations.

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I ordered the Bacon and Mushroom Omelet served with spinach, cremini mushrooms and asiago. I am a huge fan of breakfast coming with side salad so I was pleasantly surprised when my dish arrived with a plateful of fresh greens! I also ordered a side of the cheese grits which had an intense savory cheese flavor countered by the subtle flavor of the grits that just left me going in for bite after bite. 
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Ultimately, the trip to New York was a success! I found that if you want to be a hardcore Food Network fan and travel to the restaurants of the stars then by all means don’t let being gluten-free stop you! Although both menus were incredibly tasty, refined and delicious, Alex Guarnaschelli’s restaurant definitely beat out Zakarian’s when it came to hospitality. Guarnaschelli’s staff was not only well informed about the gluten-free options on the menu but they were also courteous, friendly and helpful. Zakarian’s restaurant, though offering great food, had a waitstaff that was somewhat unhelpful and difficult to interact with for both gluten-free and non gluten-free diners.  That being said I had a great time in New York and look forward to my next gluten-free food adventure in the Big Apple!

-CC

Celiac Awareness Month: Midway Mid-May

12 May

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With the rush of newsletters and e-blasts that reached our inboxes on May 1st you may have been overwhelmed by the abundance of information about ways to participate in Celiac Awareness Month (CAM). Maybe you told yourself you would read them later or pick an activity to celebrate Celiac Awareness Month when you had a free moment.

For those of you who feel like May has been slipping away at lightning speed, fear not! Here is CC Gluten Freed’s guide to participating in Celiac Awareness month mid-May.

If these options do not appeal to your interests check out CC Gluten Freed’s suggestion for May 2013! 

Whether you want to do something BIG and involved or just a small act to participate in Celiac Awareness Month, this guide will help you find an activity that fits your needs!

1. Be an advocate!

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The best way I can think to celebrate Celiac Awareness Month is by advocating for yourself and making concrete change to improve your community. Be an activist this month by persuading a local business to start offering gluten-free options or receive training by NFCA’s GREAT Kitchens program, GIG’s Chef-To-Plate program or simply talk to the manager about what changes s/he could implement to make the restaurant a safer experience for you!

You can read about the class I taught at UC Berkeley about how to train local restaurants by clicking here.

In a couple of weeks I will post my experience talking to a local restaurant about gluten-free options and post resources for you do try it yourself! If you are going to talk to a local restaurant I suggest printing out materials with specific suggestions and information about gluten-free cooking practices and cross-contamination.

2. Attend a Webinar

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A great way to celebrate CAM is to educate yourself about your diagnosis or your gluten-free lifestyle. Webinars are a useful and free way to learn new information! The National Foundation For Celiac Awareness offers webinars regularly that will keep you informed about the most up to date information about celiac disease. Don’t see one that interests you coming up? No worries! NFCA keeps an archive of their webinars that you can watch! Check it out here.

Their next webinar is Thursday, May 15th at 2:00pm (eastern) and will be discussing best practices in celiac disease diagnosis. Register for the webinar by clicking here.

3. Tweet!

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Connect with the gluten-free community on twitter! This is an easy and fun way to participate in CAM. Start using #glutenfree or #celiac when tweeting and see how engaged and connected the gluten-free community really is. Members in the GF community will retweet you or respond to the tweets you blast off.

New to Twitter? Don’t know many gluten-free groups on Twitter? No problem. Tomorrow night (May 13th at 8:00pm (EST) NFCA is hosting a Twitter Chat! NFCA will be discussing risk factors and diagnosis process for celiac disease. You can share your experiences with others and connect online! Tweeet @CeliacAwareness and use #NFCAchat to join in the conversation!

4. Make plans to go to an event:

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Check out CC Gluten Freed’s Calendar for May and June. Start planning now and you can make it out to the CDF’s Annual National Conference and Gluten-Free Expo on June 7th and 8th. Washington DC also has a gluten-free expo on June 8th! These events are super fun and delicious (you will be stuffed after sampling all of the amazing products from the vendors at these events).

You can also rely on resources from NFCA and CDF to participate in Celiac Awareness Month.

Celiac Disease Foundation:

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CDF encourages members of the gluten-free/celiac community to join Team Gluten-Free’s Week Without Wheat Challenge to raise funds for CDF’s awareness efforts! By joining Team Gluten-Free you aim to raise $100 by getting people to donate to you! The format is similar to the way funds are raised for marathon running/walking teams.

By signing up you receive a Team Gluten-Free t-shirt and a Team fundraising page. You can post updates about your 7-day gluten-free meal plan on your page as well as on other social media sites (use#tgfchallenge on Twitter!)

CCGF twist? Have a friend or family member sign up for the challenge! This gets more people involved in CAM and spreads the word. This is a great way to educate a friend or family member. In my experience, the only way to fully understand what it takes to live gluten-free is to try it out! If you feel like friends or family don’t understand you or lack empathy this is a perfect, non-confrontational way to ask them to test out being gluten-free!

National Foundation For Celiac Awareness:

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NFCA will send you a CAM toolkit that has weekly themes for the month of May focused on increasing awareness about celiac disease via education! The toolkit is a great resource for educating yourself as well as friends or family. You also receive some great recipes as an added bonus!

NFCA also posts a gluten-free product of the day on their awareness month page! Keep track of this site if you are curious about new gluten-free products on the market.

 

One of the silver-linings of living gluten-free is the amazing community you become a part of. May is an opportunity to really engage with the gluten-free community! No matter what you decide to do, every small action made by members of the gluten-free community aggregate to form a united, important impact!

 

Happy Celiac Awareness Month!

 

-CC

 

 

How To Make the Most of Celiac Awareness Month!

30 Apr

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This year I am taking Celiac Awareness Month a little more personally than years past! In March, I went to the Digestive Disease National Coalition and met with Senators to discuss Resolution 550 that officially makes May  National Celiac Awareness Month.

When talking with the Senate staff I explained that making May Celiac Awareness Month gives members of the gluten free community a great jumping off point for awareness campaigns and projects. For example, the Gluten Intolerance Group implements their Chef-To-Plate program every May that gets restaurants to display information about the gluten free diet at their establishments. NFCA’s Fuel the Family program will share family stories from the gluten free blogosphere, daily gluten free product spotlights and will be promoting a Wear Green Day! The Celiac Disease Foundation has their annual Gluten Free EXPO on the 4th and 5th of May in Pasadena, California.

We don’t need to leave all the work to the nonprofits though! There are plenty of small projects and actions you can take to promote Celiac awareness during the month of May.

I want to practice what I preach by using May as a jumping off point for my awareness efforts. Any increase in awareness, no matter how small, can make a big difference in the lives of people living gluten free. How many times have you been at a restaurant when the waiter happened to know all about the gluten free diet and cross-contamination because he knew someone who knew someone? Although there is no instant gratification when it comes to promoting awareness, our collective work really does make a difference!

I know we are all busy; however, below is a list of ideas that won’t take up too much of your time but can still help you promote awareness.  Items on this list should be able to fit into the busiest of schedules. For example, I am a first year teacher at a turnaround school in the DC Region, I am taking the MCAT on May 11 and I am applying to medical school in June but I will be doing the items on the list with asterisks* next to them.

1. **Facebook Banner – if you are a member of  any type of group that hosts events I am sure you have been asked to change your profile picture or banner to promote events.  When I was an undergraduate, my professional sorority used to make it a “sister-requirement” to change our profile pictures during Rush.  This is a simple yet super effective way to promote awareness and it only takes a few seconds! You can design your own banner or picture to display or go to this website for some pre-made banners promoting awareness!

On that note, remember to Like CC Gluten Freed on Facebook!

For the entire month of May, I am changing my banner to:

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2. **Buy a few Gluten Free shirts and wear them every Monday for the month of May (or any day, I just liked the alliteration) Here are some of the shirts I bought for May 2013. If you want to go the extra mile, buy some GF swag for family members too! I know it seems excessive but I really did order all of these items…there aren’t many perks to being gluten free, at least we have cute clothes!

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I also have the Gluten Freek shirt from Mariposa Bakery in Oakland, California amongst many others.

3. **Pinterest Challenge – I am going to post one picture to Pinterest every day for the month of May that will promote awareness.  This is my goal for Celiac Awareness Month.  I will keep you all posted with my updates!

4. Twitter – Commit to tweeting about gluten free experiences during the month of may. You can post about restaurants you go to, foods you make, people you meet, anything just keep the posts coming!

5. Blog – Last May Gluten Dude updated his blog every single day for the month of May.  This is way too big a time commitment for me but if you can do it then more power to you! It is great for boosting your creativity. In order to get ideas to write about you might end up doing some research and learn something new yourself!

6. Donate – Worried about the time commitment? The quickest way, though not cheapest, way to celebrate Celiac Awareness Month is to donate to your favorite GF nonprofit. National Foundation For Celiac Awareness, Gluten Intolerance Group and Celiac Disease Foundation are some of my favorites. They do great work to promote awareness across the country!

7. Make a basket for a friend – Reconnect with members of the gluten free community by sending them a basket! Maybe you met someone at the last gluten free expo you attended or maybe you exchanged business cards with a random gluten free person you met last week or maybe you attended a gluten free support group meeting a year ago and  still have some contacts. Follow up with these connections and send a little GF goodie basket!

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8. Go to an event – Check out this website that lists gluten free events going on around the country. Find one near you. You can also check out websites that list Celiac and/or gluten free support groups. Attend a meeting!  You can also go to http://www.meetup.com and find a MeetUp group in your area that connects gluten free locals.

9. Bake GF cupcakes for your coworkers – What better way to explain about the gluten free diet than by giving people delicious treats? This is a great way to get your coworkers to be more supportive of your lifestyle. If you can, make the frosting Green. Here is a great recipe for Tiramisu cupcakes.  Here is a review of a great GF all-purpose flour so you can convert fun recipes you find online.

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10. **Get friends and family involved  – The best way to really understand what it is like to live with Celiac Disease is to actually try being gluten free for a day.  Have a friend or family member order gluten free while dining out for a week even if they aren’t celiac.  When I first started to show signs that I was struggling with being gluten free, my uncle decided to try being gluten free to see what the problem was.  It then became clear to him how challenging it truly is. Cross-contamination issues, awareness issues, dining out, social problems that arise because of being gluten free are all among the list of challenges that people with Celiac Disease or gluten intolerance face. These issues are pretty invisible to the average Joe, so get your family or friends informed by teaching them how to live gluten free, even if just for a week. The only way to truly get it is to live it.

Happy Celiac Awareness Month!

-CC

Which GF Blogs Should I Follow?

7 Jun

Deciding to follow a gluten free blog is much easier said than done. The vast amount of diverse information on the web makes finding a blog that fits your needs and interests somewhat tricky. As many of my readers may recall, one of my New Year’s Resolutions (NYR) for 2012 was to start following some GF blogs.

Though very active in the GF blogosphere as a writer, my second NYR aimed to increase my activity as a reader. I have started following a couple GF blogs and have discovered that not only are there many GF blogs out there but they are all very different. If you started following one or two blogs and simply felt it was not meant for you, I encourage you try one more time!

What to look for?

1. Content — are you interested in cooking? music? traveling? education? No matter what your interest, you can probably find a blog out there that is a great mash up for your interest in ________ and the gluten free diet. My interests are mostly focused around the social aspects of the gluten free diet, food policy and restaurant guides for cities. With a little bit of digging, I found blogs that matched those interests fairly easily. Are you interested in traveling? Though not one of my interests, I know there are a ton of avid GF travelers out there who would appreciate a blog that updates about being gluten free while traveling. If this is you, click here for posts by Erin Smith.

2. Frequency — check out how frequently the blogger posts. If you like frequent posts in your email inbox then the blog is a great match. If you are quasi spam-conservative (like myself) you may want to find a blog that posts less frequently e.g. ~once every 3 weeks like CC Gluten Freed!

3. Visuals — reading on your laptop, phone or tablet can be hard on your eyes. Try to find a blog that is pleasant to look at and easy to read. When I created CC Gluten Freed, I chose an off-white/cream for the background of the site so that overwhelming brightness would not discourage readers. You may also want to check out the mobile phone format of the blog before committing if you do most of your reading on the go.

4. Writing Style — bloggers write in various styles. For example, some may write in the third person while others may have a more personal/testimonial blog written in the first person. Some may post updates using journalistic techniques you would encounter when reading the LA Times while others may write more colloquially (like CC Gluten Freed!).

What are my preferences?

I try to make CC Gluten Freed representative of what I want to see in other GF blogs. This many be painfully obvious but I write about what interests me about being gluten free. If you enjoy reading about the social aspects of the gluten free diet then I encourage you follow my blog. I update, on average, every 3 weeks and have very diverse topics ranging from holiday survival guides, going to the spa, moving to a new city, commenting on new developments in the GF world and much more.

The blogs I follow:

1. Accidental Celiac – I love this blog. The frequency of posting is perfect. Posting too frequently can make followers feel like they are being spammed but the Accidental Celiac posts at a great frequency. I am always happy to see a new email from her in my inbox. If anything, I wish she would post more! The Accidental Celiac is a blog that emphasizes the realities of being gluten free. In her first post she writes “If you have Celiac and it has been a complete dream for you, then this blog probably isn’t for you.”

Check out her post about the new pizza at Chuck E. Cheese. This is the kind of blogging that I am talking about when I say I care about the social aspects of being gluten free. She admits that the pizza offered at Chuck E Cheese is, let’s just say, far from gourmet. The great thing about the pizza isn’t its taste but what it did for her kid: it let her daughter have a great time at Chuck E Cheese with all the other kids!

2. Adventures of a Gluten Free Mom – Although the name makes it seem like this blog only applies to people with kids: this couldn’t be farther from the truth. I find this blog very interesting and helpful. The blog “represents what all of us following the gluten-free LIFESTYLE are seeking: a place to find answers to some of the deeper questions.” The blog has a mix of posts about living gluten free as well as cooking gluten free.

3. Gluten Dude – This blog is candid, funny and informative. In particular, I love his post “13 reasons to be thankful you have Celiac Disease.” He also does some pretty interesting bits on his blog. For example, in honor of Celiac Awareness month and “to help raise awareness of our disease, [Gluten Dude] will be attempting 31 blog posts in 31 days.”

4. Gluten Free Mom – It is crazy to me that I love all the GF mom blogs so much considering the fact that I am not a mom. Nonetheless, these blogs are great! I find that moms seems to understand the fact that Celiac Disease and the gluten free diet has some serious effects on your social life. In addition, the moms are such great advocates. It is very hard to advocate for yourself but when it is your kid, I believe it becomes natural to advocate for their needs. Gluten Free Mom has fantastic restaurant guides for a bunch of different cities. I exclusively used her suggestions for where to dine in NYC and had a great experience.

5. NFCA — Though not a blog, I find that the National Foundation for Celiac Awareness has the best monthly newsletter and website in terms of content and accessibility. The content is applicable to anyone on the gluten free diet, not simply people with Celiacs. NFCA goes out of its way to capture audiences of every generation/age group. Your, your kids, your grandparents and friends can all find interesting things to read that are geared towards their age group. Sign up for their monthly newsletter! Here is an article that I wrote for the NFCA newsletter about how to make a difference in local communities.

In addition to follow these blogs, I also follow all of these bloggers on twitter which is very fun and interactive!

Being engaged in the gluten free blogosphere is incredibly useful for leading a healthy, gluten free life. The constant updates about news in the GF community keeps you up to date with the most current information, the ability to comment on posts or use twitter gives you the chance to interact with people in the GF community and, finally, the blogs are a great source for information about being gluten free.

Get involved today!

If you haven’t already, I encourage you to follow CC Gluten Freed! You can sign up easily by typing your email address into the box on the right-hand side of the screen.

Follow me on Twitter

Like me on Facebook

Check out the other GF bloggers I recommended on Twitter and Facebook.

For Travel: https://twitter.com/#!/gfglobetrotter

For Fun: https://twitter.com/#!/GlutenDude

For Great Information: https://twitter.com/#!/CeliacCentral

For Moms and Dads: https://twitter.com/#!/adventuresgfmom

-CC

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